Water Diet

Before diving into the safety issues with distilled water, let’s give you some overview of it first. It’s the top of the line when it comes to purified water from which harmful materials or minerals are removed before use. They have variations as they differ in boiling points, number, or types of minerals removed, etc. The water is condensed before being ready to be consumed.

The first question that would come up about drinking distilled water is that who can use this water? In fact, anyone can drink this water as it’s pure and good for health. Although many important minerals are absent from this water as removed during the purification. As it concerns safety, the water distiller used for purifying water can be contaminated which makes the water unsafe. Sometimes, even the containers make this water impure although the purifier is safe.

Distilled water diet is helpful and safe if you want to improve your fitness to a certain level. It is said to be an accelerator for the healing and building mechanism of out body. It is also known to be as a optimal food source because it helps to reduce calories by adding no extra calories and burning some. Again, there is no safety issue that may concern you when you are taking healthy measures for your fitness as several studies confirm.

Some health specialists identify distilled water as not only safe but also helpful benefits in the remedies of Alzheimer’s, Arthritis, and Heart diseases. Many studies find that this water relieves from headache pains, soften the skin, and flush out the lymph, which carries harmful toxins out of the body.

 

The concern with distilled water starts with some very old incomplete studies that claim that this water might reduce one’s lifetime as it contains little or no minerals at all. Some identify it as potentially dangerous because our bodies need the regular water quite often to maintain a balance, which, as they say, is disturbed by the extensive use of distilled water. People who fast for longer than 7 days might sometimes fall in health danger if they continue drinking distilled water because they might lose electrolytes like sodium, potassium, chloride, and magnesium, which keep the heart pressure as low as required. This problem can easily be solved by adding minerals to your distilled water.

People who undergo diet routines are very careful of what they eat and drink. A simple meal can ruin their diet and goal. Aside from healthy foods, drinking the necessary liquid should be monitored because it effectively hydrates the body that is needed during workout and exercise. Besides anti-oxidant juices, laxative drinks and zero-sugar liquids, distilled water is among the top liquids used for weight loss.

 

What Does Distilled Water Contain?

First of all, distilled water doesn’t contain anything because it is purely H₂O without any contaminants. Moreover, it has zero calories, zero sugars, and zero salts, which are good for your diet. You could need to drink gallons of it and never gain weight (in fact, if you drink/eat nothing but water you would lose weight!). It is better than most high-calorie and zero-calorie drinks available in the market, who are packed with carbs and sugars. You don’t need these minerals from the water that you drink because you should be getting almost all of them from the food that you eat.

 

Flushes Away Toxins and Hydrates Fast

Distilled water enters the body system faster more than other types of liquids. It helps flush away excess toxins from the body that hinders in weight loss and sometimes causes an unbalanced system.

It effectively keeps the person hydrated, and it is removed from the body quickly as compared to other water types. And this makes the person feel the urge to urinate more frequently than usual. But doctors would say that frequent urination is good as long as the urine is in good condition. Drinking distilled water would make your urine be crystal clear, a sign of good kidney function.

Moreover, water is not stocked in the body longer because there is no minerals present in it that the body would still need to extract. A water distiller removes all toxins, Contaminants, and metals from the water that you drink.

 

Good to Drink Before and In Between Meals

Diet experts highly recommend that you should drink distilled water before you start your meal. The zero-calorie intakes help your control of what you eat and how much you eat during meals. Moreover, drinking distilled water should also be done in between meals like snacks because it is proven to have an impact in the monthly weight loss results of an individual.

Even body builders prefer drinking distilled water because it helps them burn the needed calories and proteins that help build muscle’s mass and burns excess fat.

 

How to Make Drinking Water an Effective Diet?

Drinking distilled water can provide big diet effects. Since doing a water-only diet (fasting) is very difficult to follow, you should also follow up with an actual diet plan. Healthy eating and proper exercise are the primary diet routines that effectively burn excess. Water is known as one of the reasons why body processes occur smoothly, drinking enough water makes everything go perfectly.

For the question, “Is distilled water diet effective?” Yes, it is.

Water distillation is a process of making purified water by a simple process. This process wouldn’t need you to use any extra set of tools that you already haven’t. To be specific, you can just boil the water and condense the steam to get distilled water. We mainly use this water to make sure that harmful impurities are gone before we use the water. There are two major ways that we use this water – one, for drinking purposes and two, in steam irons. Although today’s steam irons are avoiding this type of water for some subtle issues like the need of extra heat to boil water that eventually causes spitting or leaking of the iron, some people also use this water in the aquariums in their houses.

If you want to drink distilled water for safety, you can find it in the supermarkets and pharmacies near your house or you can make this water all by yourself at a much cheaper price. All you need is a water distiller for improved quality. These distillers are available in the market as produced by different brands. It’s no longer a time consuming expensive job because of the automatic distillers. They have free shipment offers available around the globe.

Nowadays, just a few municipals around the world provide purified water as they have their big purifiers. Many vessels use special evaporators to collect sea water and boil the water up to 70-80 degrees. Then they collect the water as condensed before they store this water into the reservoirs. The few cities in the world that do have distillation are situated very close to the ocean.

If you want to get used to drinking distilled water, you can make this water in some non-automatic ways – you have some options to choose from. For example, you can take the water in a stainless steel pot; put a glass bowl on it which floats and doesn’t touch the floor of the pot and give some heat from a stove. You can now create a hot/cold effect by putting the lid of the pot in place and keeping some ice on it. Soon you will find that distilled water is being preserved in the glass bowl as the water in the pot continues to boil. Be careful to use any protection while you touch the glass bowl because it contains hot water. You can make it cool first before using it. Collect the purified water and put in some clean bottles carefully cleaned up. As you can see, distilled water done by not using an automatic distiller is very inconvenient!

Distilled water diet is recommended by a health or diet specialists because it is known to be a helping factor for fitness or weight loss. It has zero calories, so it helps to burn calories when you are on a diet. Besides, there is evidence that the hard water, not purified by any means, contains some harmful minerals that our body can’t absorb. So, we better remove those harmful materials before we drink water. Another study reveals that distilled water increases the effectiveness of herbal teas up to 30% by accelerating the medicinal properties. As you know now how healthy it is to drink distilled water, you should get used to this and promote your health to a better condition.