Distilled Water Association

Water Education through Science and Engineering

Water Diet

Facts You Should Know About Distilled Water

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Water needs to be free from impurities in order to use it for drinking and other purposes. There are several ways of cleaning water and distillation is one of the ways to remove the impurities from the water, it is actually the Best way to remove impurities. Distillation is a process in which sea water is boiled and then condensed from steam or vapor into a container to make sure all the impurities are removed from the water. The water, which is cleaned through distillation process is called distilled water. This water is also used for different purposes besides drinking. This water is used in different engines, factory machine systems, batteries, industries, biological laboratories, steam irons, and other similar purposes.

This type of water is also used for other purposes; it is used in different diets for health purposes. Many people use this water in order to lose weight. This water leaves an impact on the health of people and helps them lose weight rapidly – and this method is preferred by many of these types of people. Some people claim that if this helps in losing weight, then why do most of the bodybuilders use it in their diet? The answer is that the bodybuilders plan their diet which could give them nutrition, proteins, and calories. This water contains, being pure, helps body builders absorb better the nutrients they take and get rid efficiently of everything in excess. They use this distilled water diet to avoid gaining wait as well, by speeding up their metabolism. The use of this type of water is the secret for many people’s healths.

This water does not only help to lose weight but it also but it also helps in staying super healthy in terms of getting more minerals if you just add minerals to your distilled water before drinking it. This is what some athletes do to avoid drinking sugar infused drinks.

The process of distillation can also be done cheaply at home. There are several equipments or devices which are used to distill water, and one of them is called a water distiller. This equipment produces high-quality water through distillation process from the given tap water which can be easily used for drinking and other purposes. This equipment produces the water within a relatively very short time, and if the equipment is available at home, then there are no worries in getting this water from other sources (and it’s cheap to make too!).

Why You should Use Distilled Water

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Many people have argued over the years whether drinking distilled water or tap water is better for you. However, many people go into these arguments not knowing what the differences are. Distilled water is something that most people use in their irons or old car batteries, but there is much more to it than that.

 

How Distilled Water is Made

Distilled water is created by simply boiling water to the point of creating steam. It is this steam that is collected and then cooled down again to create fresh water. Through this method, impurities and contaminants are removed in order to create fresh tasting water. The impurities are left behind because they have a much higher boiling point than water, and so won’t evaporate with the vapor. It’s a healthy and safe method of creating fresh, drinking water at the fraction of the cost of the equipment that is used to create bottled water. The process can even be used to create fresh drinking water from salty ocean water, leaving the salt behind, along with other potential contaminants.

 

Health Benefits of Drinking Distilled Water

If you have a water distiller, then you may already be aware of the health benefits that may arise from drinking distilled water. Drinking water alone is a regular practice to have as it keeps the body hydrated and helps to regulate the normal functions of the organs. However, contaminated water can introduce chemicals to the water than can make you sick and affect your organs as well. With distilled water, none of those chemicals or pollutants is present, providing you with the cleanest drinking water possible. Having a distilled water diet included with your regular diet will improve energy levels and keep you at your brightest.

 

The Many Uses of Distilled Water

Other than drinking distilled water has been used in steam irons for pressing clothing, as it is free of any minerals that could ruin the iron after extended use. This means that you can have professionally-pressed looking clothes for much longer by using distilled water.

Distilled water has also been used to top off the lead acid in a car battery. This prevents ions from interfering with the normal function of the battery and altering the normal charge to the vehicle that a car battery provides.

When it comes to cleaning, distilled water is the best thing to use on computer monitors and flat screen televisions, as they won’t leave a residue behind and won’t affect the quality of your picture. This is much different from using tap water as it typically leaves a white residue behind.

Finally, distilled water can be used as an excellent preserver for storing vegetables and fruits. Because the water is free of any contaminants and minerals, these vegetables and fruits in distilled water tends to last longer, retain their color and flavor.

Distilled Water Helps Your Body Lose Weight: Fitness and Diet

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A more common example of Water Distiller, producing about 5-6 gallons a day (Click on Picture to Learn More)

Many people are aware that most bodybuilders and fitness models drink distilled water during workouts or almost anything that they do. What is in distilled water that makes it a good companion for bodybuilders? Does distilled water actually make me lose weight? What are other benefits of drinking distilled water? Here are the highlights of numerous health advantages that you can gain from drinking distilled water.

Many body builder and fitness enthusiasts are on a distilled water diet because of its associated weight loss function by flushing out toxins. Testimonials are emerging regarding the role distilled water plays in maintaining weight loss by flushing.

Health Benefits of Drinking Distilled Water

Compared to tap water and commercially filtered water, our body absorbs distilled water more readily. As soon as distilled water enters our system, it flushes out toxins and organic compounds out of our body faster compared with other forms of water. This causes us to urinate more frequently and is actually healthy because of the amount of toxins and contaminants it can flush out. Distilled water also helps to prevent water retention that can contribute to edema. Tap water contains high levels of potassium and sodium that are not recommended for people who have kidney and cardiovascular problems (Tap water also has other contaminants!). Because distilled water is free from pollutants, it is relatively safe to drink. Most minerals and vitamins are taken from the diet and not from our water sources, so this refutes the controversy that drinking distilled water can cause vitamins and mineral deprivation.

Bodybuilding and Distilled Water

Bodybuilder adheres strictly to high protein and low carbohydrate diet. Because they consume less carbohydrate, protein is utilized by the body and is broken down, resulting in the production of protein byproducts that can damage kidneys. A distilled water diet is believed to flush out these harmful byproducts preventing damage to the kidneys. Distilled water cannot make you grow muscles. The muscle’s growth is attributed to the amount of amino acids in the body, which is the building block of proteins.

What is the Recommended Amount of Distilled Water?

For a healthy person, it is still recommended to drink nine to twelve glasses of water per day. If you are an athlete, you usually use a simple calculation method, which involves multiplying the body weight in pounds by 0.55 to determine your water requirement daily. Because muscles are composed primarily of water compared to fat, which only contains 20% of water, bodybuilders are recommended to drink enough water every single day.

Will Drinking Distilled Water helps me to Lose Weight?

A study emerged that drinking distilled water early upon awakening in the morning and before each meal, can help you lose weight. These claims are related primarily to the role of distilled water in flushing out toxins and the obvious reason that distilled water fills out your stomach but has zero calories and zero contaminants. These toxins impede normal body processes that can make weight loss difficult, thus drinking distilled water facilitates weight loss. It is also known that distilled water speeds up your metabolism for up to 40 minutes after drinking your first glass, which contributes to loosing weight.

Distilled Water Diet for Losing Weight

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Distilled water diet is often times referred to as distilled water fasting. This is a special type of diet program which works in disrupting currently existing bad eating habits, preparing for a new and healthier one. As appealing as it may seem, it is very important to learn everything about it because a crash diet may also lead to undesirable consequences. While fasting or any type of diet may indeed cause lose weight, it may not be healthy. It may even lead you to going back to your old eating habits.

 

The Benefits of Drinking Distilled Water

Dieting with the use of distilled water will give you a good start in losing extra unhealthy pounds. Throughout the entire process, you may have to deal with many challenges, possible pitfalls, as well as good results. As early as now, you need to understand these things in order to enjoy the full benefits of this special type of diet. To start off, it is very important to have a strong commitment in changing your lifestyle, behaviors, and most especially your eating habits. If possible, you can also have your own water distiller if your situation allows you to have one. This diet will help you eliminate unhealthy substances in your body.

Of course, this does not mean that you only need to be drinking distilled water. It is even recommended to add intake of fresh fruits and vegetables in your diet. According to studies, this diet has rejuvenating effects both physically and emotionally. At the same time, Science has its way of telling us that mental and emotional conditions of our mind may be altered because of chemical imbalances. This can be lessened by this type of diet.

 

How to Get Started

At times, it takes overwhelming effort to start a major change in your eating habits, or to focus only on things that could be beneficial to you. Without proper mental preparation, you may only end up frustrated if you do not get your desired results. With this type of diet, you may have to wait and be patient since the long lasting. This is because it works in improving your interiors because working from the inside can bring good effects on the outside.

At the same time, it is very important that this should be done as part of your crash diet attempt in losing weight. The purpose of losing weight should be focused more on your health, not just on your physical appearance, though this may also come as an extra, especially in the long run.

Is Distilled Water and Tap Water any Different?

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As human beings, staying healthy is one of the most important goals. With the body being made up of up to 70% water, staying hydrated is vital to our health. However with more people becoming more and more informed on healthy living practices by the host of information available to them via multiple channels, it is important to have the right information to make the best lifestyle choices. When it comes to drinking water, the most important choice is whether to drink distilled water or regular tap water. Here, the opinions and recommendations are varied perhaps due to profit motives.

 

Water as a Source of Minerals

The main question to ask here when choosing between drinking distilled water and tap water is what are some of the functions of water? Water is one of the sources of minerals that we ingest on a daily basis. These minerals, such as calcium and magnesium are essential in multiple bodily functions. By eliminating all the minerals from water by use of a water distiller, you deny the body of these vital minerals. However, it is important to note that water is not even among the highest sources of such minerals for the body with food, milk and supplements providing a substantial part of the body’s daily requirements. Water only contributes an insignificant part of these requirements, about 3%, which can be substituted with other sources. This means that drinking distilled water does not deprive the body of a substantial amount of minerals, and neither does drinking tap water increase the amount of minerals consumed substantially. In fact, you can always add minerals to distilled water.

 

Water to Regulate pH Levels

The body needs to be slightly alkaline as per the pH scale to maintain optimum operation levels. The pH scale measures from 0-14, indicating whether a substance is acidic, neutral or alkaline. An argument terming distilled water as acidic has been constantly leveled against it. Distilled water easily dissolves CO2 from the air and resultantly becomes slightly acidic due to the formation of carbonic acid. Consuming this solution is said to increase acidity levels in the body. On the other hand, mineral-rich water is slightly alkaline from the rich composition of minerals and salts that are all alkaline.

This argument is however dispelled by the counter argument that the body has the ability to regulate itself and keep the pH level as required. Tap water also has the ability of absorbing CO2 from the air but at lower levels compared to distilled water especially due to its composition of a wide variety of impurities; Because tap water has lots of impurities, it cannot absorb too much of anything else.

The arguments between a distilled water diet against normal mineralized water continues to rage on, but it has no basis. And for those who still want minerals, they can be easily be added to distilled water.