Distilled Water Association

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Distilled Water

Is a Distilled Water Diet Effective ?

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People who undergo diet routines are very careful of what they eat and drink. A simple meal can ruin their diet and goal. Aside from healthy foods, drinking the necessary liquid should be monitored because it effectively hydrates the body that is needed during workout and exercise. Besides anti-oxidant juices, laxative drinks and zero-sugar liquids, distilled water is among the top liquids used for weight loss.

 

What Does Distilled Water Contain?

First of all, distilled water doesn’t contain anything because it is purely H2O without any contaminants. Moreover, it has zero calories, zero sugars, and zero salts, which are good for your diet. You could need to drink gallons of it and never gain weight (in fact, if you drink/eat nothing but water you would lose weight!). It is better than most high-calorie and zero-calorie drinks available in the market, who are packed with carbs and sugars. You don’t need these minerals from the water that you drink because you should be getting almost all of them from the food that you eat.

 

Flushes Away Toxins and Hydrates Fast

Distilled water enters the body system faster more than other types of liquids. It helps flush away excess toxins from the body that hinders in weight loss and sometimes causes an unbalanced system.

It effectively keeps the person hydrated, and it is removed from the body quickly as compared to other water types. And this makes the person feel the urge to urinate more frequently than usual. But doctors would say that frequent urination is good as long as the urine is in good condition. Drinking distilled water would make your urine be crystal clear, a sign of good kidney function.

Moreover, water is not stocked in the body longer because there is no minerals present in it that the body would still need to extract. A water distiller removes all toxins, Contaminants, and metals from the water that you drink.

 

Good to Drink Before and In Between Meals

Diet experts highly recommend that you should drink distilled water before you start your meal. The zero-calorie intakes help your control of what you eat and how much you eat during meals. Moreover, drinking distilled water should also be done in between meals like snacks because it is proven to have an impact in the monthly weight loss results of an individual.

Even body builders prefer drinking distilled water because it helps them burn the needed calories and proteins that help build muscle’s mass and burns excess fat.

 

How to Make Drinking Water an Effective Diet?

Drinking distilled water can provide big diet effects. Since doing a water-only diet (fasting) is very difficult to follow, you should also follow up with an actual diet plan. Healthy eating and proper exercise are the primary diet routines that effectively burn excess. Water is known as one of the reasons why body processes occur smoothly, drinking enough water makes everything go perfectly.

For the question, “Is distilled water diet effective?” Yes, it is.

Is Your Water Killing You? The Truth about Drinking Distilled Water

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Why do we keep using distilled water in our homes and offices? Many of American households use some form of water distillation system, and they have used this for decades. Is drinking distilled water really hazardous to health? What are other options for a safe water supply?

The answer is simple. Assess your general health condition first. Are you suffering from conditions that can make you retain decreased bodily PH such as Diabetic Ketoacidosis? Are you suffering from gastric ulcers or other gastrointestinal condition that increases the natural production of acid in your stomach? Are you taking any medications that block the production of stomach acids? If yes, then make sure to add minerals to your distilled water. The PH of standing distilled water is 6, and the PH of vinegar is 4 which make it 100 times more acidic than distilled water. If you don’t have any of the above-mentioned health problems, then drinking distilled water without minerals is extremely safe and healthy for you.

Does Distilled Water Flush out Important Minerals from My Body?

The assertion that drinking distilled water causes our body to flush out important minerals is made because of the fact that distilled water doesn’t have any mineral of its own. Our body has a natural mechanism to regulate the excretion and secretion of minerals and electrolytes. This function is primarily exerted by the kidneys. Maintaining electrolyte balance is crucial to prevent health consequences. It is, therefore, important to evaluate your renal function to assess any alteration that may lead to imbalanced excretion of metabolites and electrolytes. If you have or want healthy functioning kidneys then drinking distilled water is a good option.

 

What are other Options for Safe Water Supply?

The safest option that we have is still distilled water. A Distillation system that utilizes volatile organic compounds charcoal filter and preheating phase is recommended because it increases the effectiveness of the distillation system. Always consider your health status when choosing your water supply.

Is Drinking Distilled Water OK Your Health? Yes, It’s very healthy for you!

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Over the years there has been a raging debate on the difference between distilled water and normal water that has not undergone distillation for purification. With arguments from both sides supporting their own theories, it is important to consider some of the health effects which opponents of the debate on health benefits of purified water advance. By looking at the negative effects advanced by those arguing against the health benefits of distilled water, we can be able to get a clearer picture of the effects of consuming this purified water. Below we will look at some of the wrong arguments on negative health effects of distilled water.

 

Supposed Myth: Negative Health Effects of Drinking Distilled Water

Distilled water obtained from a water distiller is free of all minerals including both organic and inorganic salts. The distillation process is used to remove all minerals and salts in normal tap or well water providing pure water. This pure water is said to have detoxifying properties that help clear inorganic salts that cannot be broken down and used up by the body. The truth is, Distilled water is pure, coming from nature. If you don’t have distilled water then chances are your current water is not as pure as you think; plus, for those who really want to have their minerals back in water, minerals can be added very easily and cheaply to distilled water.

Those advocating drinking distilled water highlight some of the negative health effects of drinking tap water as high level of calcium and unknown chemicals, which can cause kidney stones and other diseases. They argue that drinking distilled water can absorb and clear excess calcium from the body and hence minimize the risk of developing kidney stones. There’s also the obvious argument that distilled water is pure water and therefore you are free from contaminants that can clearly damage your body.

 

Replenishing Lost Minerals

With the mineral-depleting effects of distilled water in mind, it is recommended that if you are going to consume it, look for alternative sources of minerals. By increasing the level of minerals that you should be getting from drinking water that contains minerals, you can be able to balance out the minerals in the body and hence avoid any negative health effects of mineral depletion characterized by a distilled water diet (fasting). It is important, however, to understand that minerals come mainly from foods, and those people really concerned about having minerals at levels higher than normal (such as athletes) can look to add minerals to their distilled water.

How Can You Make Distilled Water

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Water distillation is a process of making purified water by a simple process. This process wouldn’t need you to use any extra set of tools that you already haven’t. To be specific, you can just boil the water and condense the steam to get distilled water. We mainly use this water to make sure that harmful impurities are gone before we use the water. There are two major ways that we use this water – one, for drinking purposes and two, in steam irons. Although today’s steam irons are avoiding this type of water for some subtle issues like the need of extra heat to boil water that eventually causes spitting or leaking of the iron, some people also use this water in the aquariums in their houses.

If you want to drink distilled water for safety, you can find it in the supermarkets and pharmacies near your house or you can make this water all by yourself at a much cheaper price. All you need is a water distiller for improved quality. These distillers are available in the market as produced by different brands. It’s no longer a time consuming expensive job because of the automatic distillers. They have free shipment offers available around the globe.

Nowadays, just a few municipals around the world provide purified water as they have their big purifiers. Many vessels use special evaporators to collect sea water and boil the water up to 70-80 degrees. Then they collect the water as condensed before they store this water into the reservoirs. The few cities in the world that do have distillation are situated very close to the ocean.

If you want to get used to drinking distilled water, you can make this water in some non-automatic ways – you have some options to choose from. For example, you can take the water in a stainless steel pot; put a glass bowl on it which floats and doesn’t touch the floor of the pot and give some heat from a stove. You can now create a hot/cold effect by putting the lid of the pot in place and keeping some ice on it. Soon you will find that distilled water is being preserved in the glass bowl as the water in the pot continues to boil. Be careful to use any protection while you touch the glass bowl because it contains hot water. You can make it cool first before using it. Collect the purified water and put in some clean bottles carefully cleaned up. As you can see, distilled water done by not using an automatic distiller is very inconvenient!

Distilled water diet is recommended by a health or diet specialists because it is known to be a helping factor for fitness or weight loss. It has zero calories, so it helps to burn calories when you are on a diet. Besides, there is evidence that the hard water, not purified by any means, contains some harmful minerals that our body can’t absorb. So, we better remove those harmful materials before we drink water. Another study reveals that distilled water increases the effectiveness of herbal teas up to 30% by accelerating the medicinal properties. As you know now how healthy it is to drink distilled water, you should get used to this and promote your health to a better condition.

Distilled Water Diet: Is it Effective? Yes it is!

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It is undeniable how a lot of people have a goal of losing weight but only a few can stay committed in the long run. This is basically because of the lack of discipline and the motivation to stick with one’s diet and exercise routines. If you are looking for an effective way to lose weight, you will surely be overwhelmed with the amalgam of choices you will be confronted with, each with varying levels of effectiveness. One suggestion you will most likely encounter is the distilled water diet. With this, you might want to invest in a water distiller at home to make sure the water you drink will aid in your dieting.

 

A Historical Perspective on the Popularity of Distilled Water

When it comes to the importance of this kind of water in dieting, the historical account can be traced from the earlier generations of bodybuilders who used to drink it in order to supplement the hydration they need in their workout. However, drinking distilled water has been also the subject of controversy in the past, especially with reports on how they led into dehydration and cramping. While it contains no minerals and electrolytes, this is not a problem because almost all of the necessary minerals humans get come from foods. If you’re an athlete, you can simply add minerals to your distilled water and create your own Power drink, which is a lot healthier than the drinks available in the store that contain “tons” of sugar.

 

How it is Used when Dieting

If you plan to be engaged in a distilled water diet, one of the first things you should keep in mind is how it is supposed to be done on a short term only. When you do this for an extended duration, it is most likely to do you more harm than good UNLESS you either eat healthy or you add minerals to your distilled water, which can be done cheaply, at about less than a penny per glass. When it is used for detoxification, one thing you can do is to mix your distilled water with lemon juice, maple syrup, and cayenne pepper, which has also been popularized by many celebrities. The lemon juice, maple syrup, and cayenne pepper are used because they can provide the body with the electrolytes the water will not be able to provide. According to practitioners, doing this for a period of at least 10 days will make it most effective. But, still, the best option, if you go over 3 days without eating (fasting) then adding minerals to your water is crucial.

 

The Bottom Line

At the end of the day, distilled water, although effective in aiding weight loss, will not suffice when only used on its own unless you plan n fasting for 14 days or so, which is also the same with other dietary regimens commonly recommended. To make it most effective, it should be complemented with a proper meals, and even used a precursor to other diets.