Water is vital for our health and well-being. It helps us stay hydrated, flush out toxins, regulate our body temperature, and support our skin and digestive health. But not all water is created equal. There are many different types of bottled water available in the market, but which one should you choose?
Aquafina is one of the most popular bottled water brands in the US. It is produced by PepsiCo and claims to be “pure” and “refreshing.” But how does it compare to distilled water, which is also known for its purity and health benefits?
What is Aquafina?
Aquafina is not distilled water. It is a type of purified water that undergoes a seven-step process that includes reverse osmosis, carbon filtration, and UV sterilization. The water is then enhanced with minerals for taste.
Reverse osmosis is a process that removes impurities and minerals from water by forcing it through a semi-permeable membrane. It is similar to distillation, but it does not involve boiling or condensing the water.
The minerals that Aquafina adds to the water are not essential for our health. They are inorganic minerals that are not easily absorbed by our bodies. They may improve the taste of the water, but they do not provide any significant health benefits.
Why Distilled Water is Better
Distilled water is a type of purified water that has been boiled and condensed to remove any impurities and contaminants. It is free from chlorine, fluoride, heavy metals, pesticides, bacteria, or any other harmful substances that may be present in tap water or bottled water.
Distilled water is pure and clean, and it can benefit our health in many ways. Some of the benefits of drinking distilled water are:
- It helps to detoxify our body by flushing out toxins and waste products.
- It helps to prevent kidney stones and urinary tract infections by reducing the formation of crystals and bacteria in the urinary system.
- It helps to balance our body’s pH level by neutralizing acidity and alkalinity.
- It helps to improve our skin health by hydrating and moisturizing our skin cells.
- It helps to boost our immune system by enhancing our white blood cell function.
You can also add organic minerals to distilled water if you want to enhance its taste and nutritional value. You can use natural sources such as lemon juice, sea salt, apple cider vinegar, or honey. These organic minerals are easily absorbed by our body and can provide additional health benefits.
Conclusion
Distilled water is a better choice than Aquafina for your health. It is pure, clean, and beneficial for your body. You can buy distilled water in jugs from the grocery store or make your own at home with a water distiller. Try drinking distilled water and see the difference for yourself.
