Water is essential for life, but did you know that it can also help you lose weight? Drinking enough water every day can boost your metabolism, flush out toxins, and suppress your appetite. But not all water is created equal. Some types of water may have more benefits than others when it comes to weight loss. In this article, we will explore how distilled water can help you shed those extra pounds and improve your overall health.
What is Distilled Water?
Distilled water is water that has been purified by boiling and condensing the steam. This process removes all the impurities, such as minerals, chemicals, bacteria, and viruses, from the water. Distilled water is pure H2O, with nothing else added or subtracted.
Distilled water is different from tap water, filtered water, and purified water. Tap water is the water that comes out of your faucet. It may contain chlorine, fluoride, and other additives to make it safe and clean for drinking. However, it may also have contaminants, such as lead, pesticides, and pharmaceuticals, depending on the source and quality of the water.
Filtered water is tap water that has been passed through a filter to remove some of the impurities. Different filters have different levels of effectiveness and may not remove all the contaminants. Most bottled water is filtered water, unless it is labeled as distilled or Reverse Osmosis and sometimes, purified water.
Sometimes, purified water is water that has been treated by various methods, such as reverse osmosis, ozonation, or distillation, to remove almost all the impurities. The EPA requires purified water to have no more than 10 parts per million of total dissolved solids. Distilled water is a type of highly purified water that has been distilled and when done correctly, contains close to zero dissolved solids.
Benefits of Distilled Water for Weight Loss and fitness
Drinking distilled water can help you lose weight in several ways:
- It helps boosts your metabolism. Water is involved in many metabolic processes in your body, such as breaking down food, transporting nutrients, and regulating body temperature. Drinking enough water can increase your metabolic rate by up to 30%, according to some studies. This means you burn more calories even at rest. Distilled water may have an edge over other types of water because it has no minerals or other substances that can interfere with your metabolism.
- It helps flush out toxins. Your body produces waste products every day as a result of normal metabolism and exposure to environmental pollutants. These toxins can accumulate in your cells and tissues and cause inflammation, oxidative stress, and hormonal imbalance. These factors can slow down your metabolism and make it harder for you to lose weight. Drinking distilled water can help you detoxify your body by removing these toxins through urine and sweat. Distilled water may be more effective than other types of water because it has no contaminants that can add to your toxic load.
- It helps suppresses your appetite. Drinking water before meals can make you feel fuller and reduce your calorie intake. This is because water takes up space in your stomach and sends signals to your brain that you are satisfied. Distilled water may be more filling than other types of water because it has no flavor or additives that can stimulate your taste buds or cravings.
- It helps prevents dehydration. Dehydration can cause symptoms such as fatigue, headache, dizziness, and confusion. These symptoms can affect your mood, energy levels, and cognitive function. They can also make you mistake thirst for hunger and lead you to overeat or snack on unhealthy foods. Drinking distilled water can prevent dehydration by replenishing your body’s fluid balance. Distilled water may be more hydrating than other types of water because it has no minerals or other substances that can dehydrate you.
How Much Distilled Water Should You Drink?
The amount of distilled water you should drink depends on several factors, such as your age, weight, activity level, climate, and health conditions. A general rule of thumb is to drink half your body weight in ounces of distilled water per day. For example, if you weigh 150 pounds, you should drink 75 ounces of distilled water per day.
However, this is not a fixed rule and you may need more or less depending on your individual needs. You should listen to your body and drink when you are thirsty and stop when you are not. You should also monitor your urine color and frequency. Your urine should be clear or pale yellow and you should urinate at least six times a day.
How to Make Your Own Distilled Water
If you want to drink distilled water, you can buy it from most grocery stores or online. However, if you want to save money and make your own distilled water at home, you can follow these simple steps:
Fill a large pot with tap water and bring it to a boil.
Place a glass bowl inside the pot, making sure it floats on the water and does not touch the bottom or sides of the pot.
Cover the pot with a lid upside down and fill it with ice cubes or cold water.
As the water boils, it will turn into steam and condense on the lid. The condensation will drip into the glass bowl as distilled water.
When the glass bowl is full of distilled water, carefully remove it from the pot and let it cool down.
Transfer the distilled water to a clean glass bottle or jar and store it in a cool place.
You can also use a home distiller machine or a solar distiller to make distilled water more easily and efficiently.
As you can see it’s a process, and buying a water distiller makes it so much easier and automated.
Conclusion
Distilled water is a type of purified water that has no impurities or minerals. It can help you lose weight by boosting your metabolism, flushing out toxins, suppressing your appetite, and preventing dehydration. You can also make your own distilled water at home using simple methods or devices but the easiest way is to buy a water distiller.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
