The Truth About Distilled Water and Hydration
Hydration is an essential aspect of a healthy lifestyle. Whether you are an athlete, an infant, or an adult, it is crucial to stay hydrated. The type of water you drink can have an impact on your health and overall hydration levels. This is where distilled water comes in. Distilled water is known for its pure and clean nature, making it the ideal choice for hydration.
The process of distillation removes all impurities, including minerals and other contaminants, from water. This leaves you with pure, clean water that is free from any harmful substances. This is important because many contaminants, such as heavy metals, can have a negative impact on your health. Drinking distilled water ensures that you are not exposing yourself to these harmful substances.
In addition to being free from contaminants, distilled water is also free from minerals. This may sound counter-intuitive, as minerals are essential to good health. However, the minerals found in tap water and other sources can sometimes be inorganic and therefore not easily absorbed by the body. Distilled water provides a clean slate for your body to absorb the minerals it needs from other sources, such as food.
In conclusion, distilled water is an excellent choice for hydration because of its pure and clean nature. By removing all impurities and minerals, distilled water ensures that you are drinking the highest quality water possible. This can help support a healthy lifestyle and overall hydration levels.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.