Distilled Water Association

Water Education through Science and Engineering

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Is Drinking Distilled Water OK Your Health? Yes, It’s very healthy for you!

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Over the years there has been a raging debate on the difference between distilled water and normal water that has not undergone distillation for purification. With arguments from both sides supporting their own theories, it is important to consider some of the health effects which opponents of the debate on health benefits of purified water advance. By looking at the negative effects advanced by those arguing against the health benefits of distilled water, we can be able to get a clearer picture of the effects of consuming this purified water. Below we will look at some of the wrong arguments on negative health effects of distilled water.

 

Supposed Myth: Negative Health Effects of Drinking Distilled Water

Distilled water obtained from a water distiller is free of all minerals including both organic and inorganic salts. The distillation process is used to remove all minerals and salts in normal tap or well water providing pure water. This pure water is said to have detoxifying properties that help clear inorganic salts that cannot be broken down and used up by the body. The truth is, Distilled water is pure, coming from nature. If you don’t have distilled water then chances are your current water is not as pure as you think; plus, for those who really want to have their minerals back in water, minerals can be added very easily and cheaply to distilled water.

Those advocating drinking distilled water highlight some of the negative health effects of drinking tap water as high level of calcium and unknown chemicals, which can cause kidney stones and other diseases. They argue that drinking distilled water can absorb and clear excess calcium from the body and hence minimize the risk of developing kidney stones. There’s also the obvious argument that distilled water is pure water and therefore you are free from contaminants that can clearly damage your body.

 

Replenishing Lost Minerals

With the mineral-depleting effects of distilled water in mind, it is recommended that if you are going to consume it, look for alternative sources of minerals. By increasing the level of minerals that you should be getting from drinking water that contains minerals, you can be able to balance out the minerals in the body and hence avoid any negative health effects of mineral depletion characterized by a distilled water diet (fasting). It is important, however, to understand that minerals come mainly from foods, and those people really concerned about having minerals at levels higher than normal (such as athletes) can look to add minerals to their distilled water.

How Can You Make Distilled Water

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Water distillation is a process of making purified water by a simple process. This process wouldn’t need you to use any extra set of tools that you already haven’t. To be specific, you can just boil the water and condense the steam to get distilled water. We mainly use this water to make sure that harmful impurities are gone before we use the water. There are two major ways that we use this water – one, for drinking purposes and two, in steam irons. Although today’s steam irons are avoiding this type of water for some subtle issues like the need of extra heat to boil water that eventually causes spitting or leaking of the iron, some people also use this water in the aquariums in their houses.

If you want to drink distilled water for safety, you can find it in the supermarkets and pharmacies near your house or you can make this water all by yourself at a much cheaper price. All you need is a water distiller for improved quality. These distillers are available in the market as produced by different brands. It’s no longer a time consuming expensive job because of the automatic distillers. They have free shipment offers available around the globe.

Nowadays, just a few municipals around the world provide purified water as they have their big purifiers. Many vessels use special evaporators to collect sea water and boil the water up to 70-80 degrees. Then they collect the water as condensed before they store this water into the reservoirs. The few cities in the world that do have distillation are situated very close to the ocean.

If you want to get used to drinking distilled water, you can make this water in some non-automatic ways – you have some options to choose from. For example, you can take the water in a stainless steel pot; put a glass bowl on it which floats and doesn’t touch the floor of the pot and give some heat from a stove. You can now create a hot/cold effect by putting the lid of the pot in place and keeping some ice on it. Soon you will find that distilled water is being preserved in the glass bowl as the water in the pot continues to boil. Be careful to use any protection while you touch the glass bowl because it contains hot water. You can make it cool first before using it. Collect the purified water and put in some clean bottles carefully cleaned up. As you can see, distilled water done by not using an automatic distiller is very inconvenient!

Distilled water diet is recommended by a health or diet specialists because it is known to be a helping factor for fitness or weight loss. It has zero calories, so it helps to burn calories when you are on a diet. Besides, there is evidence that the hard water, not purified by any means, contains some harmful minerals that our body can’t absorb. So, we better remove those harmful materials before we drink water. Another study reveals that distilled water increases the effectiveness of herbal teas up to 30% by accelerating the medicinal properties. As you know now how healthy it is to drink distilled water, you should get used to this and promote your health to a better condition.

Distilled Water Diet: Is it Effective? Yes it is!

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It is undeniable how a lot of people have a goal of losing weight but only a few can stay committed in the long run. This is basically because of the lack of discipline and the motivation to stick with one’s diet and exercise routines. If you are looking for an effective way to lose weight, you will surely be overwhelmed with the amalgam of choices you will be confronted with, each with varying levels of effectiveness. One suggestion you will most likely encounter is the distilled water diet. With this, you might want to invest in a water distiller at home to make sure the water you drink will aid in your dieting.

 

A Historical Perspective on the Popularity of Distilled Water

When it comes to the importance of this kind of water in dieting, the historical account can be traced from the earlier generations of bodybuilders who used to drink it in order to supplement the hydration they need in their workout. However, drinking distilled water has been also the subject of controversy in the past, especially with reports on how they led into dehydration and cramping. While it contains no minerals and electrolytes, this is not a problem because almost all of the necessary minerals humans get come from foods. If you’re an athlete, you can simply add minerals to your distilled water and create your own Power drink, which is a lot healthier than the drinks available in the store that contain “tons” of sugar.

 

How it is Used when Dieting

If you plan to be engaged in a distilled water diet, one of the first things you should keep in mind is how it is supposed to be done on a short term only. When you do this for an extended duration, it is most likely to do you more harm than good UNLESS you either eat healthy or you add minerals to your distilled water, which can be done cheaply, at about less than a penny per glass. When it is used for detoxification, one thing you can do is to mix your distilled water with lemon juice, maple syrup, and cayenne pepper, which has also been popularized by many celebrities. The lemon juice, maple syrup, and cayenne pepper are used because they can provide the body with the electrolytes the water will not be able to provide. According to practitioners, doing this for a period of at least 10 days will make it most effective. But, still, the best option, if you go over 3 days without eating (fasting) then adding minerals to your water is crucial.

 

The Bottom Line

At the end of the day, distilled water, although effective in aiding weight loss, will not suffice when only used on its own unless you plan n fasting for 14 days or so, which is also the same with other dietary regimens commonly recommended. To make it most effective, it should be complemented with a proper meals, and even used a precursor to other diets.

 

Many of the Benefits of Drinking Distilled Water

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Drinking water is a necessity in not only maintaining normal body functionality but also to maintain good health. The body is 70% water and hence requires a lot of hydration to maintain this level of water considering water loss processes such as going to the bathroom as well as perspiration. It is recommended that a healthy individual should maintain water intake at about nine to twelve glasses per day. The question, therefore, is not how much water you should drink but rather which type of water. Available variations include tap water, distilled water and bottled water.

Tap water contains a variety of natural salts as well as chlorine used in killing germs; tap water also is not purified against many chemicals. The consumption of tap water may at times lead to consumption of some unhealthy inorganic substances which cannot be broken down by the body and hence end up being deposited around the body including joints. Bottled water, being an unregulated industry makes it difficult to ascertain exactly what is contained in the water. But most producers only take tap water and bottle it, stating that it is mineral water is a vague representation. Distilled water, on the other hand, is completely different from both tap and bottled mineral water.

 

What is Distilled Water?

Distilled water is produced by boiling water and subsequently distilling the steam back to a liquid state. As water evaporates it leaves behind all minerals and salts leaving it to condense as a pure liquid. Due to the lack of salts in the water it generally has a bland taste at first, but as people drink more and more, the pure water taste is more appreciated.

To produce distilled water, an electronic machine referred to as water distiller is used. Once the machine is plugged in, it only takes a few moments to produce the water ready for drinking. A charcoal filter is used to filter out any impurities before and after the purification process.

 

Some Benefits of Drinking Distilled Water

Since distilled water contains no salts, whether natural or otherwise, it is suited to detox unwanted salts from the body. Inorganic salts are normally absorbed into the body but cannot be broken down; they are, therefore, deposited all over the body. Distilled water has the ability of detoxing out these inorganic salts and minerals from the body.

Distilled water is recommended by some health practitioners for its detoxifying properties. A distilled water diet for a few weeks can be used to clear the body of most toxins and hence leave the dieter feeling better and healthier. A distilled water diet can also be prescribed for dieters who want to lose weight for healthy living.

Distilled water comes with some essential health benefits that have made it popular over the years.

Why You Should Know about Distilled Water

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Everyone wants to be safe and free from toxic substances that might be present in the water that they drink. But not all water purification substances can remove heavy metals and toxins from the water that they process. But the distillation process of water becomes a viable option that makes the water you drink free from unwanted substances. And a water distiller removes all contaminants, toxins, and heavy metal ions from it.

 

How Does Distillation Work?

Distillation is one of the simplest and most effective purification processes that could even be performed at home. Water is being boiled until steam becomes present. The steam that turns back into a liquid state through condensation process, which naturally happens, is collected and becomes the distilled water that you drink. Increasing the temperature that makes the water boil kills microorganisms present in the water. And as the temperature further increases to the boiling point of water, unwanted materials, minerals, heavy metals, and other contaminants are left behind as residue from where the water is boiled. Only the steam is used, and the rest is being discarded. Water is being removed from the system, and everything is left behind which is a very effective purification process.

 

You Don’t Need Water Tests

Many homeowners have their water tested prior to drinking it for the first time. This is important to keep everyone in the family safe and healthy. But if you have a good water distiller system, there is no need for water tests because everything is removed from the tap water passing through the distiller. It is the only process capable of isolating all microorganisms and other substances perfectly while collecting the pure water at the same time.

 

Near Neutral pH

Distilled water, like other waters present, are naturally acidic. This occurs upon exposure to the environment because the carbon dioxide gases interact with the water molecules forming carbonic acid, which is very lightly acidic due to dilution. This makes the water             have a pH value in the range of 6 which is still good and acceptable by the body. Drinking distilled water will not affect any of your body’s processes because of its acidity that is being counter-blocked by the acidity of the stomach. Just think about your habit of drinking soda or lemonade, which is about pH 2.5 to 3.5 which is very acidic and bad, and also vinegar with pH 4. Why would you complain about distilled water being acidic? Humans today drink and eat far more acidic foods than that water.

Overall, drinking distilled water is very good for any person. Even babies are recommended to drink only distilled water because they are very prone to attacks of microorganisms. You need to have a proper water distiller to produce your own water. And if you are planning to go on a diet, try the distilled water diet because it works.