Water is essential for our bodies to function properly. We need to drink enough water to stay hydrated, improve our skin and digestive health, and maintain our body temperature. But with so many different types of bottled water on the market, it can be challenging to choose the right one. Aquafina is one of the most popular bottled water brands, but is it the best choice for your health? In this article, we will explore the difference between Aquafina and distilled water and explain why you should opt for distilled water instead.
What is Aquafina?
Aquafina is not Distilled Water. It is a brand of bottled water that is produced by PepsiCo. It was first introduced in 1994 and has since become one of the best-selling bottled water brands in the United States. Aquafina water is purified through a seven-step process that includes reverse osmosis, carbon filtration, and UV sterilization. The water is then enhanced with minerals for taste.
While Aquafina is marketed as “pure” and “refreshing,” it is not the best choice for your health. Here’s why.
There’s no Problem with Aquafina, but it is not Distilled Water
The seven-step purification process that Aquafina uses does not include distillation but Instead, the water is purified through reverse osmosis, a process that removes impurities and minerals, just like distilled water.
In addition, the minerals that Aquafina adds to the water are not essential for our health. While they may improve the taste of the water, they do not provide any significant health benefits. The minerals in Aquafina water are also inorganic, meaning they are not easily absorbed by our bodies. But, you can do the same for distilled water by adding whatever minerals you want.
The Benefits of Drinking Distilled Water
On the other hand, distilled water is a type of water that has been purified through a distillation process. The process involves boiling water to create steam, which is then collected and condensed back into water. This process removes impurities and minerals from the water, leaving behind pure H2O.
There are many benefits to drinking distilled water, including:
Purity: Distilled water is free from impurities, minerals, and other contaminants that can be harmful to our health. This makes it an excellent choice for those with sensitive immune systems, allergies, or other health concerns.
Versatility: Distilled water is versatile and can be used for a variety of purposes, including cooking, cleaning, and skincare. Because it is pure, it can be used in a variety of ways without the risk of contamination.
Better Hydration: Distilled water is easily absorbed by our bodies, which means we can stay hydrated more effectively. This is especially important for those who struggle to drink enough water or who have difficulty absorbing water due to medical conditions.
Reducing Heavy Metals: Distilled water can remove heavy metals from the body, which can have harmful effects on our health. Heavy metals can be found in our environment, and long-term exposure can lead to serious health problems, including kidney damage and neurological disorders. Distilled water can help flush out these heavy metals, leading to better overall health.
Improving Digestive Health: Drinking distilled water
One of the key reasons why Aquafina is so popular is its refreshing taste. The water has a clean and crisp taste, which makes it a perfect choice for people who want to stay hydrated without the addition of any artificial flavors or sweeteners. This is due to the rigorous purification process that Aquafina water goes through, which removes impurities and minerals from the water, resulting in a pure and refreshing taste. In practical terms, pure Reverse Osmosis water (such as Aquafina) is almost as pure as distilled water (distilled water being purer).
Another factor that has contributed to the popularity of Aquafina is its availability. The brand is widely distributed in convenience stores, supermarkets, and vending machines, making it easy for consumers to access it. Additionally, Aquafina is also available in various bottle sizes, from 8 ounces to 1.5 liters, which makes it convenient for people on the go. Aquafina has minerals added so it’s not pure Reverse Osmosis; if you want to know what pure water tastes like, Aquafina won’t do it.
Furthermore, Aquafina has been committed to sustainability and environmental responsibility. The company has implemented several initiatives to reduce its environmental footprint, including reducing plastic usage, increasing the use of recycled materials, and investing in water conservation programs.
In conclusion, Aquafina is a popular brand of bottled water that has gained a loyal following due to its refreshing taste, availability, and commitment to sustainability. While some may argue that tap water is a more cost-effective and environmentally-friendly alternative to bottled water, many consumers prefer the convenience and taste of Aquafina. Whether you choose to drink Aquafina or not, it’s important to stay hydrated and make sustainable choices for the environment.
