Reverse osmosis (RO) water is a type of purified water that has been stripped of impurities and minerals through a filtration process. While RO water is considered safe to drink, it lacks essential minerals that are necessary for optimal health. In this article, we will explore why you should add minerals to your reverse osmosis water and how doing so can benefit your overall health.
First, let’s understand why minerals are important. Minerals are essential nutrients that are required for a variety of bodily functions. They help build strong bones, support the immune system, regulate heart rhythm, and maintain healthy skin, hair, and nails. Some of the most important minerals include calcium, magnesium, potassium, and zinc.
While these minerals are naturally present in most drinking water, the reverse osmosis process removes them along with the impurities. This means that drinking RO water exclusively can result in a mineral deficiency. Fortunately, it’s easy to add minerals back into your RO water to make it more nutritious and beneficial for your health.
One way to add minerals to your RO water is to use a mineral cartridge. This cartridge is installed in your RO system and contains various minerals like calcium, magnesium, and potassium. As the water flows through the cartridge, it picks up these minerals, creating a more nutritious and balanced drinking water.
Another way to add minerals to your RO water is to use trace mineral drops. These drops contain a variety of essential minerals in a concentrated form, which can be added to your water after it has been filtered. This is a great option if you want to customize the mineral content of your water and control the amount of minerals you consume.
So why should you add minerals to your reverse osmosis water? For one, it can improve the taste of your water. Many people find that RO water tastes flat or bland due to the lack of minerals. Adding minerals can give your water a more pleasing taste, making it more enjoyable to drink and helping you stay hydrated throughout the day.
In addition to taste, adding minerals to your water can also improve your health. As we mentioned earlier, minerals are essential for a variety of bodily functions. By consuming mineral-enriched water, you can support your overall health and wellbeing.
Furthermore, adding minerals to your water can help balance your body’s pH levels. The pH scale measures the acidity or alkalinity of a substance. While most drinking water falls within a neutral pH range of 7, RO water can be slightly acidic due to the lack of minerals. By adding minerals, you can increase the alkalinity of your water, which can help balance your body’s pH levels and promote better health.
In conclusion, adding minerals to your reverse osmosis water can improve the taste and nutritional value of your drinking water. It’s an easy and affordable way to support your overall health and wellbeing. If you’re interested in adding minerals to your RO water, consider using a mineral cartridge or trace mineral drops. As always, be sure to consult with a healthcare professional before making any significant changes to your diet or water consumption.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
