When it comes to hydration, not all water is created equal. While tap water and bottled water may seem like convenient choices, they often contain impurities and minerals that can have negative effects on your health. That’s where distilled water comes in. Distilled water is a pure form of water that has been boiled and condensed to remove any impurities or minerals, leaving behind only pure H2O.
So why is distilled water the purest form of hydration for your body? Let’s take a closer look at the benefits.
It’s free of impurities
Distilled water is free of impurities such as chlorine, fluoride, and other chemicals that are often added to tap water. This means that it’s a much cleaner and purer form of water, which can be beneficial for those with sensitive skin or allergies.
It’s free of minerals
While some minerals are essential for our health, too much of certain minerals can be harmful. Distilled water is completely free of minerals, which means that it won’t add to your daily intake of minerals, making it an ideal choice for those who are trying to maintain a balanced diet.
It’s great for detoxification
Because distilled water is free of impurities and minerals, it can help to flush out toxins from your body. This makes it an ideal choice for those who are looking to detoxify their bodies or support their liver and kidney function.
It’s gentle on your digestive system
Many people find that drinking tap water or bottled water can cause digestive issues such as bloating or indigestion. Because distilled water is free of impurities and minerals, it’s a much gentler option for your digestive system, making it a great choice for those with sensitive stomachs.
It’s a great choice for appliances and equipment
Distilled water is also a great choice for appliances and equipment that require water, such as steam irons, humidifiers, and air conditioners. Because it’s free of minerals, it won’t leave behind any residue or buildup, which can prolong the life of your appliances and equipment.
While distilled water may not be the most convenient option, it’s certainly the purest. If you’re looking to make the switch to distilled water, you can purchase a distiller or find it at most grocery stores.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
