Reverse osmosis (RO) water has gained popularity in recent years as a clean, pure source of drinking water. However, some concerns have been raised about the potential health risks associated with drinking RO water that has been stripped of minerals. While RO water is generally safe for consumption, the removal of minerals such as calcium and magnesium can lead to a lack of essential nutrients in the body over time.
Drinking RO water that lacks essential minerals may lead to mineral deficiencies, including calcium, magnesium, and potassium deficiencies. These minerals are important for the proper functioning of many organs and systems in the body, including the bones, muscles, and heart. In addition, some studies have suggested that drinking demineralized water may have negative effects on blood pressure and bone density.
To mitigate these risks, it is important to consider adding minerals to RO water before drinking it. There are a variety of mineral supplements available on the market that can be added to RO water to enhance its nutritional value. Additionally, consuming a balanced diet that includes foods rich in essential minerals can help to ensure that the body is receiving the nutrients it needs.
It is important to note that while adding minerals to RO water can be beneficial for overall health, it is important to follow manufacturer recommendations and not to exceed recommended doses. Additionally, it is important to ensure that any mineral supplements added to RO water are of high quality and free from contaminants.
In summary, while RO water is generally safe for consumption, drinking RO water without minerals may lead to mineral deficiencies over time. Adding essential minerals to RO water can help to enhance its nutritional value and reduce the risk of mineral deficiencies. However, it is important to follow recommended dosages and use high-quality mineral supplements to avoid any potential health risks.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
