Reverse osmosis (RO) water is becoming increasingly popular among health-conscious individuals due to its high-quality purification process. RO water goes through a semi-permeable membrane that filters out impurities, such as chlorine, lead, and other harmful substances, leaving behind pure H2O. While this may sound ideal, there is a drawback to the process: reverse osmosis removes essential minerals found in natural water sources.
Our bodies need minerals to function properly. They play a role in various processes, including maintaining a healthy heart rate, building strong bones, and supporting the immune system. While it’s important to drink pure water, consuming demineralized water can have negative health consequences over time. Fortunately, there’s a simple solution: adding minerals to reverse osmosis water.
Here are some of the best minerals to add to your RO water:
Calcium: This mineral is essential for healthy bones and teeth, and it also plays a crucial role in muscle function and blood clotting. Calcium is found in dairy products, leafy greens, and fortified foods, but it’s also available in supplement form. Adding calcium to RO water can provide a convenient way to get this vital mineral into your diet.
Magnesium: Magnesium is another important mineral that is often lacking in a modern diet. It’s needed for muscle and nerve function, regulating blood pressure, and keeping the heart rhythm steady. Magnesium can be found in nuts, seeds, whole grains, and leafy greens. Adding a magnesium supplement to RO water can help ensure that you’re getting enough of this vital mineral.
Potassium: This mineral is essential for healthy blood pressure and heart function. It’s found in a wide range of foods, including bananas, avocados, sweet potatoes, and spinach. Adding potassium to RO water can provide a convenient way to boost your intake of this vital mineral.
Zinc: Zinc is needed for healthy immune system function and wound healing. It’s found in oysters, red meat, and poultry, but it’s also available in supplement form. Adding a zinc supplement to RO water can provide an easy way to ensure that you’re getting enough of this essential mineral.
Iron: Iron is needed to make hemoglobin, which carries oxygen in the blood. It’s found in red meat, poultry, seafood, and leafy greens. Iron supplements are also available, and adding them to RO water can help boost your intake of this vital mineral.
In conclusion, adding essential minerals to reverse osmosis water is a simple and effective way to ensure that you’re getting the minerals your body needs. While it’s important to drink pure water, it’s also important to ensure that the water you’re drinking contains the necessary minerals for optimal health. By adding calcium, magnesium, potassium, zinc, and iron to your RO water, you can ensure that you’re meeting your body’s mineral needs.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
