Reverse osmosis (RO) water has become increasingly popular in recent years as a way to obtain pure, clean drinking water. However, one drawback of RO water is that it can strip out essential minerals, such as calcium and magnesium, that are important for good health.
To address this issue, many people choose to add minerals to their RO water to make it more nutritious. Here are some benefits of mineral-enriched reverse osmosis water for your body:
Provides essential minerals: Adding minerals to RO water can help replenish important nutrients that may have been lost during the filtration process. Calcium and magnesium are particularly important for bone health and cardiovascular function, while potassium is essential for maintaining fluid balance in the body.
Improves taste: RO water can have a flat, unappealing taste due to the lack of minerals. Adding minerals can improve the flavor and make the water more enjoyable to drink.
Boosts hydration: Drinking water that contains minerals can enhance hydration by improving water absorption in the body. This can be especially beneficial for athletes or anyone who is physically active.
Supports overall health: Consuming mineral-enriched RO water can help support overall health and well-being. By providing essential minerals, it can promote healthy bones, heart function, and more.
However, it’s important to note that not all minerals are created equal, and adding too many minerals to your water can have negative health consequences. The FDA recommends that the total dissolved solids (TDS) level in drinking water be no higher than 500 milligrams per liter. Excessive mineral intake can cause digestive issues, such as diarrhea and constipation, as well as other health problems.
If you’re considering adding minerals to your RO water, it’s important to do so in moderation and to use high-quality, food-grade minerals. Consulting with a healthcare professional or a certified nutritionist can also help ensure that you are getting the appropriate balance of minerals for your specific needs.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
