Drinking sufficient amounts of water is crucial for staying hydrated and maintaining optimal health. Reverse osmosis (RO) water is an excellent option for those who want to drink clean, purified water. However, RO water is often stripped of essential minerals during the purification process.
Adding minerals back into RO water can make it a more effective source of hydration. Minerals such as calcium, magnesium, and potassium are essential for proper bodily function and can improve hydration by aiding in the absorption and retention of water.
In addition to hydration benefits, mineral-enriched RO water can also promote healthy bones, support immune function, aid in digestion, and regulate blood pressure. Adding minerals to RO water can also enhance its taste and increase the palatability, making it a more enjoyable way to stay hydrated.
It’s important to note that not all minerals are beneficial, and over-mineralization can be harmful. The ideal mineral balance in RO water is dependent on an individual’s specific nutritional needs. It’s recommended to consult with a healthcare professional or registered dietitian to determine the appropriate mineral supplementation for optimal health.
The United States Food and Drug Administration (FDA) recognizes that some RO systems may remove minerals from the water, but the FDA has not established a daily recommended value for mineral intake from drinking water. However, it’s recommended to consult with a healthcare professional to determine the appropriate mineral intake for optimal health.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
