Reverse osmosis (RO) water is a popular choice for people who want to drink purified water. The RO process removes impurities from the water, leaving it clean and pure. However, one downside of RO water is that it can also remove beneficial minerals, such as calcium and magnesium, which are important for good health. That’s why many people choose to add trace minerals to their RO water. In this article, we’ll explore the benefits of adding trace minerals to reverse osmosis water.
Trace minerals are essential minerals that our bodies need in small amounts. These minerals include iron, zinc, copper, manganese, selenium, and others. Even though they are only needed in small amounts, they play important roles in maintaining good health. Unfortunately, the RO process can remove these trace minerals along with other impurities.
One benefit of adding trace minerals to RO water is that it can improve the taste. RO water can have a flat taste, which some people find unappealing. By adding trace minerals, the water can have a more balanced and pleasant taste.
Another benefit of adding trace minerals to RO water is that it can help to support good health. For example, adding calcium and magnesium to RO water can help to support bone health. These minerals are important for maintaining strong bones and teeth. Similarly, adding zinc and selenium to RO water can support the immune system and help to protect against infections.
In addition, adding trace minerals to RO water can also help to improve hydration. The minerals in the water can help the body to absorb the water more effectively. This is because the minerals help to create an osmotic gradient, which allows water to flow more easily into the cells.
It is important to note that not all trace minerals are created equal, and the quality of the minerals can vary depending on the source. Some companies that sell trace mineral drops or supplements use high-quality minerals that are derived from natural sources. Others may use lower quality minerals that are less effective or may contain impurities.
In conclusion, adding trace minerals to reverse osmosis water can provide many benefits, including improved taste, better hydration, and support for good health. If you’re interested in adding trace minerals to your RO water, be sure to choose a high-quality product that contains the minerals you need. As with any health-related decision, it’s always a good idea to consult with your healthcare provider to determine the best course of action for your individual needs.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
