Reverse osmosis (RO) water is a popular choice for those looking for a purer and cleaner drinking water option. However, this type of water can also remove essential minerals that are important for our health. While adding minerals back into RO water is an option, it’s important to understand the pros and cons of this practice. Here’s what you need to know:
Pros of Adding Minerals to Reverse Osmosis Water:
Improved Taste: RO water is often described as having a flat taste due to the lack of minerals. Adding minerals back into the water can improve its taste and make it more enjoyable to drink.
Added Nutritional Benefits: Essential minerals like calcium, magnesium, and potassium are important for our health and can be lacking in a diet that relies heavily on processed foods. Adding minerals to RO water can help ensure you’re getting the nutrients your body needs to function optimally.
Increased Hydration: Water that contains minerals may be more hydrating than water without minerals, which can be especially important for athletes or those who are physically active.
Cons of Adding Minerals to Reverse Osmosis Water:
Risk of Contamination: Adding minerals to RO water can increase the risk of contamination if the minerals used are not properly tested for purity and safety.
Unknown Mineral Levels: It can be difficult to determine the exact mineral levels in the water when using supplements or filters. This can make it challenging to ensure you’re not getting too much or too little of a particular mineral.
Increased Cost: Adding minerals to RO water can be an added expense, particularly if you choose to use supplements or a mineral filter.
In conclusion, adding minerals back into reverse osmosis water can have both pros and cons. While it can improve the taste, provide added nutritional benefits, and increase hydration, it can also increase the risk of contamination, make it difficult to determine mineral levels, and be an added expense. Before adding minerals to your RO water, it’s important to weigh the pros and cons and choose a reliable source of minerals that have been tested for purity and safety.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
