If you’re looking for a way to improve the nutritional value of your drinking water, you might want to consider adding minerals to your reverse osmosis (RO) water. RO water is purified through a process that removes impurities, minerals, and chemicals from tap water, leaving it free of contaminants. While this is great for ensuring clean drinking water, it can also mean that some essential minerals are removed during the process.
Luckily, adding minerals to your RO water is a simple and effective way to restore some of these lost nutrients. Here are some of the ways that adding minerals to your RO water can benefit your health:
Improved hydration: Water with added minerals is believed to be more hydrating than pure RO water. This is because minerals such as calcium and magnesium can help water to be more easily absorbed by the body.
Enhanced taste: Adding minerals to RO water can also improve its taste, which can make it more appealing and easier to drink. This is especially true if you’ve found RO water to be bland or flat in the past.
Improved mineral intake: By adding essential minerals to your RO water, you can help ensure that you’re getting enough of these nutrients in your diet. Some minerals that are commonly added to RO water include calcium, magnesium, and potassium.
Better overall health: Drinking water that contains essential minerals can help to support overall health and wellbeing. Calcium and magnesium, for example, are important for strong bones and teeth, while potassium helps to regulate blood pressure.
So, how do you go about adding minerals to your RO water? There are a few different ways to do this, depending on your preferences and needs. One option is to use mineral drops or tablets, which can be added directly to your water. Another option is to purchase a mineralization filter, which will add minerals to your water as it passes through the filter.
If you’re interested in adding minerals to your RO water, it’s important to do so in moderation. While minerals are important for good health, too much of a good thing can be harmful. Consult with a doctor or nutritionist to determine the best course of action for your individual needs.
In conclusion, adding minerals to your RO water is a simple and effective way to improve the nutritional value of your drinking water. By doing so, you can reap the benefits of improved hydration, better taste, enhanced mineral intake, and improved overall health. Give it a try and see how it can benefit you.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
