Reverse osmosis (RO) is a highly effective water filtration process that removes impurities and contaminants from water. While it is a great way to purify your drinking water, it also removes minerals that are essential for good health. That’s why it’s important to add minerals back to your RO water to ensure that you’re getting the nutrients your body needs.
Here’s a guide on how to ensure your reverse osmosis water is packed with essential minerals:
Test Your Water: Before you start adding minerals to your RO water, it’s a good idea to test it first. You can use a water test kit to determine the levels of minerals and other nutrients in your water. This will give you a good idea of what minerals you need to add to your water.
Choose the Right Mineral Supplement: There are a variety of mineral supplements available on the market. Some of the most popular include liquid trace mineral drops, mineral powders, and mineral tablets. Liquid trace mineral drops are usually the easiest to use and the most readily absorbed by the body.
Add the Minerals: Once you have your mineral supplement, it’s time to add it to your RO water. Follow the instructions on the product label to determine how much mineral supplement you should add. It’s important to be precise and not add too much or too little.
Mix the Water: After you’ve added the minerals to your RO water, it’s important to mix it thoroughly to ensure that the minerals are evenly distributed throughout the water. You can do this by shaking or stirring the water.
Store the Water: Once your mineral-enriched RO water is mixed, you can store it in a clean, airtight container. It’s best to store the water in a cool, dark place to prevent any degradation of the minerals.
Adding minerals to your reverse osmosis water is an easy way to ensure that you’re getting the nutrients your body needs for optimal health. With the right mineral supplement and a little bit of effort, you can ensure that your RO water is packed with essential minerals. Remember, it’s always a good idea to consult with your doctor before making any changes to your diet or nutrition plan.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
