Drinking water is essential to keep our body hydrated, but not all water is created equal. Reverse osmosis (RO) water has become a popular choice among people who want to remove impurities, chemicals, and other harmful substances from their drinking water. However, RO water lacks essential minerals that are beneficial to our health.
Adding minerals to reverse osmosis water can help ensure that you are getting a nutritious and hydrating beverage. In this article, we will discuss how to ensure your reverse osmosis water is both nutritious and hydrating.
Why is Reverse Osmosis Water Lacking in Minerals?
Reverse osmosis is a water purification process that removes dissolved minerals, organic molecules, and other impurities from water by using a semi-permeable membrane. While this process effectively removes harmful substances, it also removes essential minerals, such as calcium, magnesium, and potassium, that are beneficial to our health.
Without these minerals, reverse osmosis water can have a flat taste, and it may not be as beneficial to our health as mineral-rich water.
How to Ensure Your Reverse Osmosis Water is Nutritious and Hydrating
Add Mineral Drops or Tablets
One of the simplest ways to add minerals to your reverse osmosis water is by using mineral drops or tablets. Mineral drops are concentrated solutions that contain a combination of essential minerals. You can easily add a few drops of mineral drops to your water and get a nutrient-rich beverage. Similarly, mineral tablets can be added to your water to add essential minerals.
Install a Mineral Cartridge
Another way to add minerals to your reverse osmosis water is by installing a mineral cartridge. A mineral cartridge is an add-on filter that adds essential minerals back into the water after it has gone through the reverse osmosis process. The cartridge typically contains calcium, magnesium, and other essential minerals.
Add Himalayan Salt
Himalayan salt is known for its high mineral content, and adding a pinch of Himalayan salt to your reverse osmosis water can add essential minerals to your beverage. This can also enhance the taste of the water.
Add Fruits and Vegetables
Another way to add minerals to your water is by infusing it with fruits and vegetables. Adding citrus fruits like lemon and lime can add vitamin C, while adding cucumber or berries can add a variety of minerals and vitamins.
Final Thoughts
Drinking reverse osmosis water is a great way to remove impurities from your drinking water. However, it’s important to remember that this process also removes essential minerals that are beneficial to our health. By using the methods mentioned above, you can ensure that your reverse osmosis water is both nutritious and hydrating.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
