Reverse osmosis (RO) water is a great choice for those looking for a purer and cleaner drinking water option. However, this type of water can also remove essential minerals that are important for our health. Fortunately, there are easy ways to add minerals back into reverse osmosis water to optimize its nutritional benefits. Here’s how:
Use Mineral Drops or Liquid Supplements: One of the easiest and most effective ways to add minerals to RO water is by using mineral drops or liquid mineral supplements. These supplements typically contain a blend of essential minerals that are easily absorbed by the body. Simply add a few drops or the recommended amount of liquid supplement to a glass of RO water and enjoy the added nutritional benefits.
Try Mineral Stones or Balls: Mineral stones or balls are small, porous stones that can be placed in a water pitcher or dispenser. These stones slowly release minerals into the water over time, providing a natural way to add minerals without any added chemicals or supplements.
Use a Mineral Filter: Another way to add minerals to RO water is by using a mineral filter. This type of filter is designed to add minerals back into the water while removing impurities and contaminants.
Eat Mineral-Rich Foods: In addition to supplementing with minerals, it’s also important to maintain a healthy and balanced diet that is rich in whole, nutrient-dense foods. Fruits, vegetables, nuts, and seeds are all excellent sources of essential minerals and should be consumed regularly as part of a healthy diet.
It’s important to note that not all minerals are created equal, and some may be harmful in large quantities, such as lead or arsenic. For this reason, it’s important to choose a reliable source of minerals that have been tested for purity and safety.
In conclusion, reverse osmosis water is a great option for those looking for a purer and cleaner drinking water option. However, it’s important to supplement this purified water with essential minerals to optimize its nutritional benefits. Using mineral drops, mineral stones or balls, a mineral filter, and consuming nutrient-dense foods are all great ways to ensure you’re getting the minerals your body needs to function optimally.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
