Reverse osmosis (RO) water is a popular choice for people who want to drink clean and purified water. However, the RO process removes impurities and contaminants from the water, including essential minerals that our bodies need to function properly. In this guide, we will discuss the essential minerals for reverse osmosis water and why they are important for our health.
Calcium
Calcium is an essential mineral that is important for strong bones and teeth, nerve function, and muscle contraction. While calcium can be found in many foods, it is often removed during the RO process. It is important to add calcium back into the water to ensure that you are getting enough of this essential mineral.
Magnesium
Magnesium is an essential mineral that is important for energy production, muscle and nerve function, and the regulation of blood pressure. Like calcium, magnesium can be removed during the RO process, making it important to add it back into the water.
Potassium
Potassium is an essential mineral that helps to regulate fluid balance in the body and is important for nerve and muscle function. While potassium is found in many foods, it is often removed during the RO process. Adding potassium back into the water can help ensure that you are getting enough of this essential mineral.
Sodium
While most people consume more than enough sodium in their diet, small amounts are important for proper muscle and nerve function. In some cases, the RO process can remove too much sodium from the water, making it important to add it back in for those who are on a low-sodium diet.
Chloride
Chloride is an essential mineral that helps to regulate fluid balance in the body and is important for proper digestion. While chloride is found in many foods, it is often removed during the RO process. Adding chloride back into the water can help ensure that you are getting enough of this essential mineral.
In addition to these essential minerals, other trace minerals such as zinc, copper, and iron may also be important for our health. These minerals are typically found in small amounts in drinking water and are not usually removed during the RO process. However, if you are concerned about getting enough of these trace minerals, you can consider taking a multivitamin or mineral supplement.
In conclusion, essential minerals are important for our health, and it is important to ensure that we are getting enough of them in our drinking water. By adding minerals back into reverse osmosis water, we can ensure that we are getting the full nutritional benefits of drinking water. It is important to note that over-consumption of any one nutrient or mineral can be harmful to the body, so it is important to consult with a healthcare provider to determine the appropriate amount of minerals and nutrients that you need for your individual needs.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
