Reverse osmosis (RO) water is a popular choice for those seeking a pure and clean drinking water source. However, RO water lacks trace minerals, which are important for maintaining good health. Adding trace minerals to RO water can improve the taste, increase the nutritional value, and provide additional health benefits. In this guide, we’ll discuss the importance of trace minerals and how to add them to your reverse osmosis water.
What are Trace Minerals?
Trace minerals are minerals that the body needs in small amounts to function properly. They are essential for good health and are found in many foods, including fruits, vegetables, nuts, and seeds. Some of the most important trace minerals include iron, zinc, copper, manganese, and iodine. These minerals are necessary for a variety of bodily functions, including immune system function, bone health, and hormone regulation.
Why Add Trace Minerals to Reverse Osmosis Water?
While reverse osmosis water is pure and free of contaminants, it is also devoid of important minerals, including trace minerals. Trace minerals add taste and nutritional value to water and provide additional health benefits. Adding trace minerals to RO water can help to balance the pH level of the water, improve its taste, and provide essential minerals that the body needs.
How to Add Trace Minerals to Reverse Osmosis Water
There are several ways to add trace minerals to reverse osmosis water. One of the easiest ways is to use mineral drops or a trace mineral supplement. These supplements are readily available at health food stores and can be added directly to your water. Simply follow the instructions on the label to determine how much to add to your water.
Another way to add trace minerals to RO water is to use mineral-rich salt. Himalayan salt, for example, is a type of salt that is rich in trace minerals. Adding a small amount of Himalayan salt to your RO water can provide essential trace minerals and improve the taste of the water. To do this, simply add a pinch of salt to your water and stir.
Lastly, you can also add fruits and vegetables that are high in trace minerals to your water. Lemons, limes, and cucumbers are all great options. Simply slice the fruit or vegetable and add it to your water. Allow it to infuse for a few hours before drinking to enjoy the added nutritional benefits and improved taste.
Conclusion
Reverse osmosis water is a great option for those seeking a pure and clean drinking water source. However, it lacks important trace minerals that are essential for good health. By adding trace minerals to your RO water, you can improve the taste, increase the nutritional value, and provide additional health benefits. Whether you choose to use mineral drops, mineral-rich salt, or fruits and vegetables, adding trace minerals to your RO water is a simple way to improve the quality of your drinking water.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
