Distilled water is pure water that has gone through a process of distillation to remove impurities and contaminants. This type of water has gained popularity as a healthy choice for weight loss, and the science behind it is simple.
When we drink water, our bodies use it to flush out toxins and impurities. However, when we drink contaminated water, these impurities can build up in our bodies, slowing down our metabolism and making it more difficult to lose weight. Drinking distilled water helps to eliminate these toxins, which can speed up the weight loss process.
In addition, drinking enough water is essential for good digestion, which is crucial for weight loss. When we don’t drink enough water, our bodies can’t properly digest food, leading to a slow metabolism and difficulty losing weight. Drinking distilled water ensures that we are getting the hydration our bodies need for proper digestion.
Another factor to consider is that drinking water before a meal can help us feel full, leading to eating less food. This can also aid in weight loss. And, since distilled water is pure and free from contaminants, it is a safer choice for drinking, especially for those trying to lose weight.
In conclusion, the science behind distilled water and weight loss is simple. By flushing out toxins, aiding in digestion, and helping to suppress appetite, distilled water can be a valuable tool in the weight loss journey. However, it should be used in combination with a healthy diet and exercise for maximum results.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
