Distilled water is often sought after for its pure, clean taste and lack of impurities. However, some people worry about the potential health risks of drinking water that has had all its minerals removed. To address these concerns, many people have started adding minerals back into their distilled water. In this article, we’ll discuss the benefits of adding minerals to distilled water and why you should consider making this change.
One of the biggest benefits of adding minerals to distilled water is improved hydration. Distilled water can actually pull minerals from your body, making you more dehydrated over time. By adding minerals back into your water, you can help replenish what your body has lost and stay hydrated. Additionally, minerals like magnesium and potassium are essential for many of your body’s processes and can help you feel better overall.
Another benefit of adding minerals to distilled water is improved bone health. Calcium is important for strong bones, and magnesium helps your body absorb calcium. By adding both minerals to your distilled water, you can help ensure that your bones are getting the support they need.
A mineral-infused distilled water can also help support a healthy immune system. Zinc, for example, is important for a strong immune system, and you can find many mineral blends that include this mineral. Additionally, some minerals can help support healthy skin and hair, and a mineral-rich diet can also help prevent chronic diseases such as heart disease and stroke.
Finally, by adding minerals to distilled water, you can improve the taste and make drinking water more enjoyable. Some people find distilled water to be flat and unappealing, but adding minerals can help enhance the taste and make it more enjoyable to drink.
In conclusion, adding minerals to distilled water can provide many benefits for your health and wellness. From improved hydration to better bone health and a stronger immune system, there are many reasons to consider adding minerals to your distilled water routine. Of course, it’s always a good idea to talk to your doctor before making any changes to your diet or hydration habits.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
