Distilled water is a popular choice for those looking to maintain good health, as it goes through a purification process that removes contaminants and impurities. However, many people are concerned about the lack of minerals in distilled water, which is why adding minerals back into the water is important for optimal health. In this article, we will explore the benefits of adding minerals to distilled water and how to do it properly.
Minerals are essential for good health, as they help to regulate various functions in the body. For example, calcium is necessary for strong bones, while magnesium helps to regulate muscle function and maintain a healthy heart rhythm. When drinking distilled water, it is important to consider adding back the essential minerals that are typically removed during the distillation process.
There are several ways to add minerals back into distilled water, including using mineral drops, adding mineral-rich foods to the water, and drinking mineral-rich beverages like coconut water. Another option is to purchase pre-mineralized distilled water, which is available in many stores.
When adding minerals to distilled water, it is important to be mindful of the quantity and type of minerals that you are adding. Some minerals can be toxic in large amounts, so it is best to consult a doctor or a nutritionist before adding any minerals to your distilled water. Additionally, it is important to look for minerals that are easily absorbed by the body, such as magnesium citrate, calcium citrate, and potassium citrate.
In conclusion, distilled water is an excellent choice for those looking to maintain good health, but it is important to consider the lack of minerals in the water. By adding back essential minerals, you can maximize the health benefits of distilled water and ensure that your body has everything it needs to function properly.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
