Distilled water is a popular choice for many people due to its purity, as it goes through a process that removes impurities and minerals. While this may seem like a positive, it can lead to an imbalance in the body if not consumed in moderation. To ensure that you are getting the most out of your distilled water, it is important to consider adding minerals back into your water for optimal health.
There are several essential minerals that are important for the body, including calcium, magnesium, and potassium. Calcium is essential for strong bones and teeth, as well as for proper muscle and nerve function. Magnesium is important for maintaining healthy bones, as well as for a healthy heart and cardiovascular system. Potassium is important for maintaining proper fluid balance in the body, as well as for maintaining a healthy heart and blood pressure.
In addition to these essential minerals, there are other minerals that are important for optimal health, such as iron, zinc, and selenium. Iron is important for maintaining a healthy immune system and for producing red blood cells. Zinc is important for a healthy immune system, as well as for healthy skin and hair. Selenium is important for a healthy immune system, as well as for supporting healthy eyesight.
Adding minerals back into distilled water is a simple process and can be accomplished using mineral drops or mineral stones. It is important to choose a product that contains all of the essential minerals, as well as other important minerals, for optimal health. It is also important to follow the instructions carefully to ensure that you are getting the right amount of minerals in your distilled water.
Distilled water with added minerals is not only healthier than plain distilled water, but it can also improve its taste, making it a more enjoyable drink. It is important to remember that while distilled water with added minerals is a healthier option, it is still important to consume it in moderation.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
