Distilled water is a popular choice for many people looking to improve their hydration and overall health. However, distilled water is also missing important minerals that our bodies need to function properly. To address this, many people choose to add essential minerals back into their distilled water. But what is the science behind this practice? In this article, we’ll explore the reasons why adding minerals to distilled water can be beneficial for our health.
First, let’s talk about why distilled water is lacking in minerals. Distilled water is created by boiling water and collecting the steam, which leaves behind any impurities, minerals, and contaminants. This process results in a pure form of water that’s free of impurities, but also free of essential minerals like calcium, magnesium, and potassium. While this may seem like a good thing, it’s important to understand the impact that distilled water can have on our bodies.
Our bodies need a variety of minerals to function properly, and when we don’t get enough of these minerals, it can lead to various health problems. For example, a lack of calcium can lead to weak bones, while a lack of magnesium can cause muscle cramps, headaches, and fatigue. This is where adding minerals back into distilled water can help. By supplementing distilled water with essential minerals, we can ensure that we’re getting the nutrients we need to stay healthy and avoid mineral deficiencies.
But what is the best way to add minerals to distilled water? There are a variety of products available that can be added to distilled water to provide these essential minerals. Some of these products come in the form of drops or powders that can be easily mixed into your distilled water. Others come in the form of pre-packaged mineral-enriched distilled water. No matter which option you choose, it’s important to make sure that the product you’re using is high quality and contains the right balance of minerals to meet your needs.
In conclusion, adding minerals to distilled water can be a great way to improve the overall health benefits of this popular type of hydration. By supplementing distilled water with essential minerals, we can ensure that we’re getting the nutrients we need to stay healthy and avoid mineral deficiencies.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
