Distilled water is considered a pure form of water, as it goes through a process that removes impurities and minerals. While this may seem like a positive, it can lead to an imbalance in the body if not consumed in moderation. To avoid this, some people choose to add minerals back into their distilled water.
The process of adding minerals back into distilled water is called remineralization. This is accomplished by using a variety of methods, including the use of mineral drops or mineral stones. Adding minerals to distilled water can help to balance out the pH levels and provide essential minerals for the body, such as calcium, magnesium, and potassium.
Calcium is essential for strong bones and teeth, as well as for proper muscle and nerve function. Magnesium is important for healthy bones, as well as for maintaining a healthy heart and cardiovascular system. Potassium is important for maintaining proper fluid balance in the body, as well as for maintaining a healthy heart and blood pressure.
In addition to these essential minerals, other minerals can also be added to distilled water, such as iron, zinc, and selenium. These minerals are important for a variety of functions in the body, including maintaining a healthy immune system, promoting healthy skin and hair, and supporting healthy eyesight.
Adding minerals to distilled water can also help to improve its taste, making it a more enjoyable drink. It is important to remember that while distilled water with added minerals is healthier than plain distilled water, it is still important to consume it in moderation.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
