Distilled water is a popular choice for those looking to drink pure and contaminant-free water. However, some people have concerns about the potential health risks associated with drinking distilled water, as it can lack essential minerals. To address these concerns, many people choose to add minerals back into their distilled water. In this article, we will explore the science behind adding minerals to distilled water and why it can be beneficial for your health.
One of the main reasons people add minerals back into their distilled water is to improve its taste. Distilled water can taste bland and unappealing, which can make it difficult for some people to drink regularly. By adding minerals back into the water, you can improve its taste, making it more enjoyable to drink. This can help you stay hydrated and drink more water overall, which is essential for maintaining good health.
Another reason people add minerals back into their distilled water is to improve its nutritional value. Minerals are essential for our body’s health and help to regulate various bodily functions. By adding minerals back into the water, you can ensure that you are getting the vitamins and minerals your body needs to function optimally.
Additionally, adding minerals to distilled water can help improve the water’s alkalinity, which can help neutralize acid in the body. This can help to reduce the risk of various health problems, including kidney stones, osteoporosis, and other acid-related diseases.
The science behind adding minerals to distilled water is simple. Minerals are naturally occurring substances that are essential for our health. They are present in the earth’s soil, water, and air, and are absorbed by plants, which we then consume. Distilled water goes through a purification process that removes contaminants and impurities, making it an ideal option for people who are looking for a clean and pure drinking water. However, because of its purification process, distilled water can also lack essential minerals that are necessary for good health. To help combat this, some people choose to add minerals back into their distilled water.
Adding minerals back into distilled water can help to enhance its nutritional value, as well as its taste. For example, magnesium and calcium are two essential minerals that can be added to distilled water to help maintain healthy bones and teeth, regulate heartbeats and support muscle function.
There are several methods that you can use to add minerals to distilled water. One option is to simply buy bottled water that has added minerals, such as re-mineralized or alkaline water. You can also use a water ionizer machine, which uses electrolysis to add minerals back into the water. Another option is to use drops or powder that you can add to your water, which are available in many health food stores.
Regardless of which method you choose, it is important to choose a high-quality mineral supplement that is free of harmful contaminants, and to follow the manufacturer’s instructions carefully. You should also consult with a doctor or other health care professional to determine the right amount of minerals that you need based on your individual needs and health status.
In conclusion, distilled water can be a great option for people who are looking for a clean and pure drinking water, but it may lack essential minerals. Adding minerals back into distilled water can help to enhance its nutritional value and taste. However, it is important to choose a high-quality mineral supplement and to consult with a doctor or other health care professional to determine the right amount of minerals for your individual needs.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
