Distilled water has become increasingly popular as people seek to maintain their health and hydration levels. However, some people are concerned about the lack of minerals in distilled water, as it goes through a purification process that removes impurities and contaminants, including minerals. While it is true that distilled water is lacking in minerals, there are ways to add the essential minerals back into it.
The right way to add minerals to distilled water is to choose a high-quality mineral supplement that provides the right balance of minerals for your body. Some common minerals that can be added to distilled water include calcium, magnesium, and potassium. You should also ensure that the mineral supplement you choose is free of contaminants and meets the standards set by health organizations.
One convenient way to add minerals to distilled water is by using a mineral-infused water bottle. These bottles have a special compartment that holds a mineral supplement, which dissolves in the water as you drink it. This way, you can ensure that you are getting the right balance of minerals for your body, and it is a convenient way to stay hydrated on-the-go.
Another option is to use a water ionizer, which can add minerals back into the water. Water ionizers work by using electrical currents to ionize the water and add back the essential minerals. This is a more expensive option, but it is a great way to ensure that you are getting the right balance of minerals in your distilled water.
In conclusion, adding minerals to distilled water is a great way to maintain your health and hydration levels. By choosing the right mineral supplement, using a mineral-infused water bottle, or using a water ionizer, you can ensure that you are getting the right balance of minerals for your body.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
