Distilled water has been the subject of much debate when it comes to its impact on our health. Some people believe that it is the purest form of water, free from contaminants and minerals that may have a negative impact on our health. Others argue that the lack of minerals in distilled water can actually be harmful in the long-term. So, what is the impact of drinking distilled water on your health?
First, it’s important to understand the process of distillation. Water is heated until it turns into steam, and then the steam is cooled and collected. This process removes any contaminants and minerals that were present in the original water source. While this makes distilled water a great option for those who are looking for a pure and clean water source, it also means that it lacks the essential minerals that our bodies need to function properly.
However, this doesn’t necessarily mean that distilled water is harmful to our health. Our bodies get the minerals we need from other sources, such as food and supplements, so as long as we are consuming a balanced diet, there is no need to worry about the lack of minerals in distilled water. Additionally, the human body is designed to regulate the levels of minerals in our system, so it will naturally adjust to the lack of minerals present in distilled water. It is also important to note that many people believe that consuming distilled water can actually help remove toxins and impurities from the body, as it can help flush out any built-up minerals and other substances.
While some people may be concerned about the lack of minerals in distilled water, it is worth noting that minerals can be easily obtained from other sources, such as food and supplements. In fact, many health experts recommend getting your minerals from food, as this provides a more balanced and complete source of nutrients for the body.
Additionally, distilled water has a neutral pH, which can help balance the body’s natural pH levels and potentially improve overall health. It is also free of chlorine and other chemicals commonly found in tap water, which some people may be sensitive to.
Overall, the safety of distilled water is a topic that continues to be debated, but many health experts believe that it can be a safe and effective option for those looking to improve their hydration and overall health. Of course, it is always best to consult with a doctor or healthcare professional before making any changes to your diet or water consumption.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
