Distilled water is a popular choice for many people due to its purity, as it goes through a process that removes impurities and minerals. While this may seem like a positive, it can lead to an imbalance in the body if not consumed in moderation. To ensure that you are getting all of the essential minerals your body needs, it is important to consider adding minerals back into your distilled water.
There are several essential minerals that your body needs in order to function properly, including calcium, magnesium, and potassium. Calcium is important for strong bones and teeth, as well as for proper muscle and nerve function. Magnesium is important for maintaining healthy bones, as well as for a healthy heart and cardiovascular system. Potassium is important for maintaining proper fluid balance in the body, as well as for maintaining a healthy heart and blood pressure.
In addition to these essential minerals, there are other minerals that are important for a variety of functions in the body, such as iron, zinc, and selenium. These minerals are important for maintaining a healthy immune system, promoting healthy skin and hair, and supporting healthy eyesight.
Adding minerals back into distilled water is a simple process and can be accomplished using mineral drops or mineral stones. It is important to choose a product that contains all of the essential minerals your body needs, and to follow the instructions carefully to ensure that you are getting the right amount of minerals in your distilled water.
Distilled water with added minerals is not only healthier than plain distilled water, but it can also improve its taste, making it a more enjoyable drink. It is important to remember that while distilled water with added minerals is a healthier option, it is still important to consume it in moderation.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
