Distilled water has many benefits and is considered one of the purest forms of water available. However, some people may be concerned about the fact that it lacks minerals. While it is true that distilled water does not naturally contain minerals, it is easy to add them back in for improved health and hydration.
One of the best ways to add minerals to distilled water is to use a water ionizer. A water ionizer works by adding minerals back into the water using a process called electrolysis. This process splits the water into two streams – one stream is alkaline and mineral-rich, while the other stream is acidic. By drinking the alkaline water, you can add back essential minerals like calcium, magnesium, and potassium to your diet.
Another way to add minerals to distilled water is to use a mineral supplement. There are many different types of mineral supplements available, including drops, tablets, and powders. Simply add the recommended amount of the supplement to your distilled water and mix well. Be sure to choose a mineral supplement that is safe and approved by a reputable health organization.
Finally, you can add minerals to your distilled water simply by adding foods that are high in minerals to your diet. Some great options include leafy greens, nuts, and seeds. By incorporating these foods into your diet, you can ensure that you are getting the minerals your body needs for optimal health.
In conclusion, distilled water may lack minerals, but it is easy to add them back in for improved health and hydration. Whether you choose to use a water ionizer, a mineral supplement, or simply add mineral-rich foods to your diet, you can ensure that you are getting the essential minerals your body needs.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
