Distilled water is a popular choice for hydration due to its pure and clean taste. However, while it is free of contaminants, it can also lack essential minerals that are important for our health and wellness. That’s why many people choose to add minerals to their distilled water for a complete hydration solution. The addition of minerals can help improve the overall benefits of distilled water and make it a more effective hydration option.
One of the most important minerals to add to distilled water is calcium. Calcium is essential for strong bones and teeth and helps regulate the heartbeat and muscle function. Magnesium is another important mineral to consider adding to distilled water, as it helps regulate the body’s fluid balance, supports healthy energy metabolism and helps to keep our bones strong. Other minerals to consider adding include potassium, which helps regulate fluid balance and supports proper heart and muscle function, and sodium, which helps regulate fluid balance and supports healthy nerve and muscle function.
By adding these essential minerals to your distilled water, you can improve its overall hydration capabilities and boost your health at the same time. Not only will you get the benefits of hydration from the distilled water, but you’ll also be getting the added benefits of essential minerals.
In conclusion, if you’re looking for a complete hydration solution, consider adding minerals to your distilled water. With the right combination of essential minerals, you can improve your hydration and support your overall health and wellness.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
