Distilled water has been a popular choice among those seeking to improve their hydration levels, and for good reason. Distilled water is pure and free of contaminants, making it an excellent option for hydration. However, many people are unaware that distilled water is also lacking in essential minerals, which can be important for overall health. To maximize the hydrating benefits of distilled water, it is important to add minerals to it.
One of the benefits of distilled water is that it is free of minerals and impurities that can be found in tap water. This makes it a great option for those with sensitive skin or allergies. Distilled water is also free of chlorine, which can strip the skin of its natural oils, leaving it dry and irritated. However, distilled water lacks the essential minerals that our bodies need to function properly, such as magnesium, calcium, and potassium.
Adding minerals to distilled water can help to balance its pH level, making it less acidic and more alkaline. This can help to reduce inflammation and improve overall health. Minerals such as magnesium can also help to reduce stress and improve sleep quality.
In addition to its health benefits, mineral-infused distilled water also tastes great. When distilled water is infused with minerals, it takes on a more natural, refreshing taste. This can help to encourage people to drink more water, which is essential for good health.
When choosing to add minerals to distilled water, it is important to use high-quality mineral supplements that are free of contaminants and properly tested. This will help to ensure that you are getting the maximum benefits from your distilled water.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
