Distilled water is a popular choice for many people due to its pure and contaminant-free nature. However, it is also devoid of essential minerals that are necessary for good health. To ensure that you are getting optimal hydration from your distilled water, it is important to add these essential minerals back into the water.
Hydration: By adding essential minerals such as sodium and potassium to your distilled water, you can enhance its hydration capabilities, helping you stay hydrated throughout the day.
Heart Health: Magnesium and potassium are both essential minerals for maintaining a healthy heart. By adding these minerals to your distilled water, you can help support your heart health.
Energy Levels: Sodium and potassium are both electrolytes that help regulate fluid balance and maintain blood pressure, which can help improve your energy levels.
Immune System: Zinc is an important mineral for a healthy immune system, and by adding it to your distilled water, you can help boost your immune system.
So, whether you are looking to improve your hydration, support your heart health, or boost your energy levels, adding essential minerals to your distilled water is a simple and effective way to achieve these goals.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
