Distilled water is a great option for those who want to improve their hydration levels and remove impurities from their drinking water. However, some people are concerned that distilled water may lack essential minerals that are important for our health. The good news is that this can be easily remedied by adding mineral supplements to distilled water.
Mineral-infused distilled water can help to ensure that you are properly hydrated and receiving all of the essential vitamins and minerals that your body needs. For example, calcium is important for strong bones and teeth, while potassium helps to regulate blood pressure and prevent heart disease. Magnesium plays a role in reducing stress, improving sleep and boosting energy levels, and sodium helps to maintain proper fluid balance in the body.
To make sure that your distilled water is properly hydrating, it is important to choose a high-quality mineral supplement that has been laboratory tested for purity and potency. You can also look for a mineral supplement that uses a combination of different minerals, as this can provide a more balanced approach to hydration and health.
In addition to using a mineral supplement, you can also consider using a water ionizer to add minerals to your distilled water. This device uses a process called electrolysis to ionize the minerals in the water, making them more easily absorbed by the body.
In conclusion, by adding mineral supplements to distilled water, you can ensure that you are properly hydrated and receiving all of the essential vitamins and minerals that your body needs. With the right mineral supplement and hydration solution, you can enjoy all of the benefits of distilled water and optimal health.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
