Distilled water is a popular choice for those seeking to improve their health and hydration. While distilled water is free from impurities and contaminants, it can also lack important minerals that are essential for optimal health. To ensure that your distilled water provides the necessary minerals for your body, there are a few steps you can take.
Step 1: Choose a high-quality mineral supplement: Look for a mineral supplement that is pure and free from contaminants and impurities. Choose a supplement that provides a variety of essential minerals, such as calcium, magnesium, potassium, and iron.
Step 2: Add the mineral supplement to your distilled water: Be mindful of the amount of each mineral that you add to your distilled water. Excessive amounts of certain minerals can be harmful, so it is important to follow the instructions on the label.
Step 3: Store your distilled water with minerals properly: Store your distilled water with minerals in a cool, dark place to ensure that the minerals do not break down or become less effective over time.
By taking these steps, you can ensure that your distilled water is packed with essential minerals to support your health and hydration needs.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
