Distilled water is a popular choice for those looking to hydrate and maintain a healthy lifestyle. While distilled water goes through a purification process that removes contaminants and impurities, it can also strip the water of essential minerals. It is important to make sure that our bodies are receiving the minerals they need to function properly. Adding minerals back into distilled water can be a simple and easy way to ensure that you are getting the best of both worlds, pure and hydrating water with the added benefits of essential minerals.
One of the easiest ways to add minerals back into distilled water is to use mineral drops. These drops come in a variety of different mineral blends, and they can be easily added to your distilled water. Another option is to purchase mineral-infused distilled water. This type of water is available in most grocery stores and health food stores and it provides you with all the benefits of distilled water with the added bonus of essential minerals.
If you prefer to make your own mineral-infused distilled water, there are a few things you can do to ensure that your water is nutritious and hydrating. You can add a pinch of sea salt to your distilled water, which will provide you with a variety of essential minerals, including magnesium and potassium. Another option is to add a small amount of baking soda, which will not only add essential minerals but will also help to neutralize the pH of the water, making it more alkaline.
In conclusion, distilled water is a great choice for those looking to hydrate and maintain good health, but it is important to make sure that you are getting the essential minerals your body needs. Adding minerals back into distilled water is a simple and easy way to ensure that you are getting the best of both worlds, pure and hydrating water with the added benefits of essential minerals.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
