Distilled water is often considered the purest form of water, as it is free from impurities and contaminants. However, one of the downsides of distilled water is that it is lacking in essential minerals that our bodies need for proper hydration and overall health. But there is a simple solution to this problem: adding mineral supplements to distilled water.
Mineral supplements are available in various forms, such as liquid drops or powder, and can be easily added to distilled water to enhance its nutritional value. Some of the most essential minerals that should be included in distilled water are calcium, magnesium, and potassium. These minerals play a crucial role in maintaining the balance of fluids in the body, as well as in supporting the proper function of the heart, muscles, and nervous system.
Calcium is important for strong bones and teeth, while magnesium helps regulate blood pressure and support healthy muscle and nerve function. Potassium, on the other hand, is important for maintaining fluid balance and supporting healthy heart function.
Another mineral to consider adding to distilled water is iron. Iron is essential for the production of hemoglobin, which is the protein in red blood cells that carries oxygen throughout the body. Without enough iron, the body can become anemic, leading to fatigue, weakness, and reduced cognitive function.
When choosing a mineral supplement to add to distilled water, it is important to choose a product that is high-quality and free from contaminants. It is also important to follow the manufacturer’s instructions for how much to add to the water, as too much of certain minerals can be harmful.
In conclusion, adding mineral supplements to distilled water is a simple and effective way to enhance its nutritional value. With proper hydration and adequate intake of essential minerals, you can help support your overall health and well-being.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
