Distilled water is a type of water that has gone through a purification process to remove impurities, minerals, and other contaminants. With the increasing popularity of distilled water as a healthy drinking option, many people are asking whether it is safe to drink. The truth is that distilled water is safe to drink, as long as it is properly stored and consumed.
One of the key benefits of distilled water is that it is pure and free of contaminants. This makes it an excellent choice for people who are looking to improve their overall health and wellness. Additionally, distilled water is free of minerals, which can be harmful in high quantities. This makes it an excellent choice for people who are looking to reduce the amount of minerals in their diet.
However, it is important to note that distilled water is also free of minerals that are essential for good health, such as calcium and magnesium. This means that drinking distilled water exclusively can result in mineral deficiencies (with zero foods). To avoid this, it is important to consume a balanced diet that includes foods rich in essential minerals, in addition to drinking distilled water or you can add minerals to the water.
Another factor to consider is the storage of distilled water. Distilled water is highly purified and can easily absorb impurities from the environment, so it’s important to store it in a clean and airtight container. Glass containers are the best option, as they don’t contain any toxic chemicals that can leach into the water and affect its purity.
It’s also important to note that distilled water doesn’t contain any minerals, which can be beneficial for our health. Our bodies rely on minerals such as calcium, magnesium, and potassium to function properly. However, these minerals can be obtained from a balanced diet that includes a variety of foods, such as fruits, vegetables, nuts, and grains.
In conclusion, distilled water is safe to drink when consumed in moderation and when stored properly. While it may not contain any minerals, it can still provide a number of benefits for our health, including improved hydration, better kidney function, and reduced risk of developing chronic diseases. It’s always a good idea to consult with a doctor before making any significant changes to your diet or drinking habits.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
