Distilled water has become increasingly popular as a healthier alternative to regular tap water. While it is a great option for hydration, it is important to understand both the pros and cons of drinking distilled water regularly.
Pros:
Pure and safe: Distilled water is purified through a process that removes all impurities, contaminants, and minerals. This makes it a pure and safe option for hydration.
Neutral pH level: Distilled water has a neutral pH level, which means it won’t have any negative effects on the body’s acid-base balance.
Ideal for sensitive stomachs: Distilled water is a great option for those with sensitive stomachs or digestive issues, as it won’t cause any discomfort or irritation.
Hydrating: Distilled water is a great option for hydration, as it is free from any contaminants or minerals that can dehydrate the body.
Cons:
Lacks essential minerals: While distilled water is pure and safe, it lacks essential minerals and nutrients that are naturally found in other types of water. However, you can always add minerals.
May not taste as good: Some people find distilled water to have a bland taste, compared to regular tap water or bottled water.
In conclusion, distilled water is a great option for those looking for a pure and safe option for hydration. While it has some pros and cons, it is important to consider all factors before making it a regular part of your hydration routine. It is always recommended to speak with a doctor or a nutritionist to determine if distilled water is the right choice for you.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
