Distilled water is a type of water that has been purified through a process of distillation. This process removes impurities such as minerals, bacteria, and chemicals from the water. As a result, distilled water is often considered to be purer than other types of water, including tap water and bottled water. In addition to being pure, distilled water can also have a range of health benefits, including improved sleep quality and dream recall.
One of the ways that distilled water can improve sleep quality is by helping to regulate the body’s fluid levels. When we are dehydrated, our bodies can become more stressed, leading to a variety of symptoms, including difficulty sleeping. Distilled water can help to replenish the body’s fluids and reduce dehydration, which can in turn help to improve sleep quality.
In addition to its hydrating properties, distilled water can also improve sleep quality by helping to remove impurities from the body. The distillation process removes impurities that can interfere with the body’s natural processes, including hormones that regulate sleep. By drinking distilled water, you can help to improve the balance of these hormones, which can lead to a more restful sleep and better dream recall.
If you are looking to improve your sleep quality and dream recall, consider incorporating distilled water into your daily routine. It is a simple and easy way to support the body’s natural processes and help to maintain a healthy fluid balance.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
