When it comes to our health, maintaining a proper pH balance is crucial. Our body is constantly striving to maintain a balance between acidic and alkaline, and this balance is what helps keep us healthy. Distilled water can play a role in supporting this balance and contributing to overall health.
So what is pH balance and why is it important? pH stands for “potential of hydrogen” and is a measure of the acidity or alkalinity of a solution. On the pH scale, 7 is neutral, anything below 7 is considered acidic, and anything above 7 is considered alkaline. Our body’s optimal pH level is slightly alkaline, around 7.35 to 7.45. When our pH level deviates too far from this balance, it can lead to health problems and diseases.
Distilled water is pH neutral, meaning it has a pH of 7. This is different from tap water which can have a pH range of 7 to 8, or even higher. Consuming distilled water can help neutralize the effects of acidic foods and drinks, and support the body’s natural alkaline balance. In addition, distilled water doesn’t contain any minerals that can disrupt the body’s pH balance, making it a safe and effective option for supporting health.
One potential benefit of maintaining a proper pH balance is improved digestion. When our body is too acidic, it can cause digestive problems and slow down the metabolism. Drinking distilled water can help neutralize this acidity and support the digestive system. In addition, distilled water is pure and doesn’t contain any contaminants that can irritate the digestive tract, making it a safe and effective option for people with digestive problems.
Another benefit of distilled water and pH balance is improved hydration. Proper hydration is crucial for good health, and distilled water is an excellent choice for hydration because it is pure and free of contaminants. When our body is dehydrated, it can cause a range of problems, including headaches, fatigue, and constipation. By drinking distilled water, we can support our body’s hydration levels and improve overall health.
In conclusion, distilled water can play a role in supporting a healthy pH balance and contributing to overall health. It is pH neutral, doesn’t contain any minerals or contaminants that can disrupt the body’s balance, and supports proper hydration. However, it’s important to remember that drinking distilled water is just one aspect of maintaining a healthy pH balance, and it’s important to have a balanced diet and lifestyle as well.
These statements haven’t been verified by the FDA. This article is for informational purposes only. Consult a doctor.
