When losing weight, fasting can contribute to bad eating habits which cause terrible consequences. Although fasting can indeed cause one to shed extra weight, the probabilities of gaining weight again are high. Fasting with distilled water can help one to start on the right track to losing weight. If you’ve been struggling with losing weight in the past, Distilled Water is probably one of your key ingredients you’re missing. Below are some pitfalls, challenges and possible results that can take place.
Lifestyle Changes
The effort to change and to reform your lifestyle, eating habits and behavior plays a major role in weight loss. Drinking distilled water helps one to find new energy and vitality which is a good way to motivate a person to make healthier decisions.
A distilled water diet offers a genuine looking glass through which one can view as a newfound healthy lifestyle of drinking plenty of distilled water, eliminating unhealthy foods and adding more fresh fruits and vegetables to their diet. Drinking distilled water has physical aspects that include rejuvenating effects; mentally, emotionally and spiritually.
How to Get Started
It is always an overwhelming challenge when it comes to changing our eating habits or daily food preferences. Helpful long-term results that, usually, require months or years to accomplish can be accelerated through distilled water fast lasting for 14 to 21 days (if you’re healthy without any known diseases, do it for up to 2 days. Then for the next 2 days eat super healthy, like salads with NO dressing, unless Olive Oil, and a small portion of proteins with just a little salt and no other spices, and then restart the cycle of fasting). When one starts their first fast, they begin to realize the many health benefits and experience the results as well. This enables one to commit to a long-term healthy lifestyle that includes regular fasting and eating healthy foods such as fresh fruits and veggies. After the 21 days, start eating healthy again and keep drinking nothing but distilled water.
After performing a distilled water diet fast, the body becomes cleansed from chemicals and impurities. This makes a person to have a sharper and sensitive flavor towards various foods. One will not need to add excess salt and sugar to enhance the flavors because food will naturally taste better. When the initial hunger subsides within the first two days into the fast, it becomes much easier to lose weight compared to three to four weeks of heavy dieting.
It is important to know that one doesn’t need many days of fasting to realize results because a day of distilled water diet can achieve many healthy changes both internally and externally. One of the most essential enhancing benefits of distilled water fasting is to offer body organs enough rest by not eating and allowing extra energy to repair different areas of your body.
Today, accessing distilled water has become very easy because one can purchase the water in stores. It is also possible, and cheaper, to make your own distilled water at home using a water distiller. So, what are you waiting for? Change your lifestyle and start drinking distilled water and give distilled water diet a chance. If you’re going to go into an exclusive distilled water fasting diet for over 3 days, make sure you add minerals to your distilled water.
